Sunday Weigh In
Sounds like you were in starvation mode and that can happen but u were probally running around and doing more than u usually do getting ready for the holidays. Just repeat what u did and maybe it will happen again. I hope everyone is eating breckfast to get their fuel going first thing in the morning I do eat alot of beans in my diet and that is so full of protien. I do eat alot of popcorn in my diet that helps me with crunching satisfaction. I also have tiny bowls which are very small serving dipping sause plate and I eat with a tiny shrimp fork. my snack foods are nuts and i do eat alot of oatmeal (peaches and cream 1/2 package.Also what my dietician recommended is that make sure I am getting enought fat in my diet and since I rarely eat enough meats in my diet she suggested whole milk as u need fat in your diet to lose weight. I know hard concept for us wls to except but we do not eat like we use to. Sometimes we get surprises and we drop weight, congradulations Pam..Now go out and repeat what u did and see if u can shake off some more lbs. What ever u did worked for you.
Lisa
Lisa
Dee,
I so understand how you feel. But you have to know that we all all here for you. I, too, feel hunger all the time And I had 2/3 of my stomach removed, Supposedly I wasn't even gonna feel hunger again becasue the part of the stomach that produces the "hunger feeling hormone", gherlin, was removed. But I am feeling it. What does Dr. F say about the weight gain> IS it all fluid from surgery? You can do it, Dee. You are already a success, NOT a failure. Just hang in there....we must hang in together. We will get through this together.....I promise. I sent you a PM so tell me what happened through that.
shar
I so understand how you feel. But you have to know that we all all here for you. I, too, feel hunger all the time And I had 2/3 of my stomach removed, Supposedly I wasn't even gonna feel hunger again becasue the part of the stomach that produces the "hunger feeling hormone", gherlin, was removed. But I am feeling it. What does Dr. F say about the weight gain> IS it all fluid from surgery? You can do it, Dee. You are already a success, NOT a failure. Just hang in there....we must hang in together. We will get through this together.....I promise. I sent you a PM so tell me what happened through that.
shar
I haven't posted in a few weeks due to the busy holiday season. But I'm anxious for the new year and the holidays coming to an end. I need to get back on track with my weight loss. I've been dipping into the Christmas cookies way too much lately and grazing all day long. Like everyone else... I seem to be hungry all the time and sugar doesn't seem to bother anymore. UGH! I've gained 5-lbs over this past month and it scares me to death! It feels more like 50 pounds instead of 5 and frankly I think I need to treat it as 50 before it gets carried away and it really is 50 pounds more.
So come the new year I plan on getting back on track.... no more grazing and no more Christmas cookies!!! I haven't been drinking my water either and way too much coffee. So less coffee and more water for the new year!
I'm glad I have you guys cause this new year is going to be a real challenge because the honeymoon is over and now it's pure willpower to make the right choices and keep on the plan! Let's stick together A-Team so we can continue with another successful year and let's not let a few defeats sabotage our efforts!
So come the new year I plan on getting back on track.... no more grazing and no more Christmas cookies!!! I haven't been drinking my water either and way too much coffee. So less coffee and more water for the new year!
I'm glad I have you guys cause this new year is going to be a real challenge because the honeymoon is over and now it's pure willpower to make the right choices and keep on the plan! Let's stick together A-Team so we can continue with another successful year and let's not let a few defeats sabotage our efforts!
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