November challange
Attention to all stallers and those who r lerking. I have a challged for those who want to join me in losing 5 lbs by dec 6 on sunday weight in and or work out 5 hours a week .. I figure I need to drop 5 lbs by xmas and sunday weight in has been the gold standard for our A team but Maybe a challange to get us motivated to rev up the motor and do this for the holidays after all we want to show off our new figures for the holidays I would hate to show up at relatives and stating I have not lost in awhile and I am sure they are thinking here comes the weight gain cycle for her. Do not let this happen to you,
I hope to see post how everyone is doing to exercise or rev up the weight loss any one in it? or am i gonna do this alone LOL
LOSING INCHES IS ANOTHER IDEA if you are at goal OFF TO THE GYM WITH MOTRIN IN HAND
Lisa
I hope to see post how everyone is doing to exercise or rev up the weight loss any one in it? or am i gonna do this alone LOL
LOSING INCHES IS ANOTHER IDEA if you are at goal OFF TO THE GYM WITH MOTRIN IN HAND
Lisa
hey Lisa
Yep finally the drains are out!! It was a long time! My sirgeon says I am still very swollen with alot of fluid but the drain just wasn't doing it's job anymore. I am drinking cranberry and water so I can hopefully flu**** out!. I am now wearing my girdle and my binder. I see I difference when I wear the binder. The girdle just was not putting enough compression.
Today I start writting down everything I stick in my mouth.
dee
Yep finally the drains are out!! It was a long time! My sirgeon says I am still very swollen with alot of fluid but the drain just wasn't doing it's job anymore. I am drinking cranberry and water so I can hopefully flu**** out!. I am now wearing my girdle and my binder. I see I difference when I wear the binder. The girdle just was not putting enough compression.
Today I start writting down everything I stick in my mouth.
dee
Lisa,
I am tuning up the dieting part..been consciously adding more protein to my intake. At this point, I am not expecting to lose 5 pounds in a month. It would be great, but realistically, I don't think it's gonna happen. I am also going to try to get to the gym more. My life is so busy, but I will find the time to exercise more.even if that means talking the dog for 3 mile walks.
Shar
I am tuning up the dieting part..been consciously adding more protein to my intake. At this point, I am not expecting to lose 5 pounds in a month. It would be great, but realistically, I don't think it's gonna happen. I am also going to try to get to the gym more. My life is so busy, but I will find the time to exercise more.even if that means talking the dog for 3 mile walks.
Shar
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