Sunday weight in
Well I guess Iwill start out the weigh in not sure where Shar is but hopefully doing something fun. Well not a great weight in for me up 2 pounds this week . This was a bad week for me and I had real time eating issues and battleing them big time .. I had bad eating binge and just not getting a good handle on it still.
This week 187
How was your week A team?
Lisa
Yesterday I went to a church halloween carnival and everyone there was telling me how skinny I am getting and I am just speachless as I am thinking yeah right. what are you on.. Gonna take me awhile to see my self as a normal person yet alone thin one..
Lisa
DOS 345
Now 193
153 pouinds gone forever
Crystal Today I just vegged out with a tv remote in one hand diet cranberry juice and cheese instead of potato chips and brownies .. i just needed to slow down and jus****ch tv and even tho my daughter was home for the weekend i let the kids help her out and u know she only needed me very little, i have to brag for a second about my 16 son as he heard her call out for help in middle night and he got up and helped her to bathroom he said mom i knew u r so tired i did not want to wake u up .. I am so proud of him and i tell him how much help he is to his sister and mom
hugs
Lisa
Shar I had a bad week but the fact I post and write it keeps me honest and in touch and accountiable to my A team with that said the battle of obesity is not over and the difference about being 100 lbs over weight is just over eating 89 calories a day o consistenctly over 10 years is how little it takes to be 100 lbs over weight.
Weight in matters just like 89 calories a day over 10 years does matter and adds up to 100 lbs gained
please weight in we want u to be sucess and besides we need you . Everyone in A team matters period
Lisa
Got on the scale this morning and was down a pound. Biggest lesson I have learned is that my weight is not static. It goes up and down with 2 pounds all the time. I will never be able to stay away from the scale. I need its accountibility. I got heavy by staying away from the scale so I did not have to see what I really weighed.
Anyway, just wanted to check in and say hey!
SW 282lbs
CW 154lbs
Total loss 128lbs.
282/165/183lbs
I will be comming here every sunday to post my weight even if no one else does I am never gonna go back to being fat old me. I worked to hard to just gain it all back. I am Promisisng to everyone on the A team I will not be morbid obese again.. and if I do some wire my mouth shut