Lower Body

Ok hello April Family!!! Congs to all that have hit there goal and more!! And to those who are still working on our goal!!!! Me on the other hand I am still In the 200's. (207) I want to reach my goal my the end of the year. 37lbs more to go, but all the weight is in the lower part of my body. I cant drop the weight down there! My top part is small and getting smaller. HELP!!! What can I do!!!! 

Chandra  good to see u back
Like u I am slow to reach my goal and I did notice that I have stepped up the exercise and got my metabolism  moving and I am finally  dropping again. I know for me I got laxed on my portion size and i decide to measure out 4 oz and u know i was eating 6 oz and feeling sick so 4oz I feel great when I eat 4 oz meal  So maybe it is time to bring out the measuring cup and not rely on eyeballing your portion size  Also I am taking in more fiber last 2 weeks and I find a great way to get in my fiber is drinking special K all bran fiber drink in my water, I get the pink  lemonaid one has 10 grams of fiber and tastes really good and only 10 calories plus I get my water in. As I am not a great plan water drinker. Besure u r getting in those vitamins in,
Does anyone know how much fiber u should get per day?
Does fiber bring down your bad cholestrol?  HAVING A SENOR MOMENT on this one lol

Hello, I am here because I to have had some slower progress, I agree the increase in excerise has helped and I just started to loose again