Recipe!

This is simple to prepare and loaded with protein & fiber! Thought I'd share... I got it from Sparkspeople.com Enjoy! Baked Sweet Potato with Black Beans and Cheese Serves: 4 Serving Size: 1 potato with 1/2 cup beans and 1/2 oz. cheese Sweet and creamy, both sweet potatoes and beans are good sources of dietary fiber! INGREDIENTS 4 Sweet Potatoes (approx 125 g each), skins scrubbed 2 cups canned black beans, drained and rinsed 2 oz low-fat cheddar cheese, grated salt and pepper to taste DIRECTIONS 1. Pierce potatoes with a fork and cook in a 400F oven for approximately 45 minutes. 2. In a small saucepan, heat black beans. 3. Once fully cooked, slice potato length-wise, top with 1/2 cup black beans and 1/2 oz cheese. NUTRITION INFO Calories: 283 Fat: 5 g Carbohydrates: 46.5 g Protein: 14 g

mmm, I love all those ingredients! Definitely adding sweet taters to my shopping list - i always have black beans and cheese on hand Thanks Lisa!! Inky

That looks delicious-thanks for sharing!