Sunday Weigh In

Hi all! It is great to hear how everyone is doing...I am doing pretty good but feel exausted for the last few days...I saw my doc last week. He says I am doing great but still need to eat more. He feels that my stricture is opening up fine and I don't need any dilation, but getting in foods that are harder (ie, many of the good proteins) is very difficult. Crackers are sooo much easier! I am begining to hate the protein shakes/coffees, etc. My avg intake had been 700-800 calories on a good day, but I am now pushing it to 1000-1100 w/ 100 g protein intake...and I am stuffed. Sadly, I still crave the munching foods and grazing mentality, which is going to get me into trouble if I am not careful. PREop 243+ DOS 220 Last week 132.2 Today 130.8 (down 1.4#, which is awesome) 0.8# from original Goal of 130!!! (doc says my weight goal range is 118 to 130, so it is ok to lose more if by body wants to but not that I need to...and, I have quite a bit of fat that still needs to be lost...so I am thinking of adjusting my goal a bit...maybe to 120...but first I need to get below the goal and see what happens.)

Congrats on your success! DOS 234 Last Weeks 147 Today 144 Goal 120

Here I am, late to the party, but happy to say that getting back on the wagon and tracking food, exercising every other day and making sure I got my protein and water did the trick! DOS 322 Last week 212.5 Today 210.5 (-2 pounds) total loss 110.5! Hope everyone is doing well! Inky

I'm a day late too. Down 2 pounds this week, which suprised me. DOS 270 lbs LW 140 CW 138 -2 below goal....haven't been this low since 1979...maybe 130 is in the future. We'll see. Have a good week everyone. Jody