major question about fat and calories !!!!

hi you guys I need major help so here goes I am writing down everything I eat and counting calories and on paper I think I am way out of wack! here is what I did today Breakfast 1 scoop of protien with 10 oz of water and 2 tblsp of irish cream and 15 oz of coffee. (protien is 90 calories and the irish cream was 70 calories) Lunch Single serve broccoli and cheese ( 60 cal 3g of fat) 5 oz boneless skinless chicken breast broiled with a little seasoning no oils (277 cal and 11g fat 42g of protien fitday.com) snack I had BBQ Soy chips (calories 110 fat 2.5 and 11 g protien) dinner salad 1 cup of romain tablespoon of green onion 5oz chicken (277 cal 11 of fat and 42 g protien) 2 tblsp ranch lite (80 calories and 8g fat) 2tblsp Italian (90 calories 7g of fat) This came to 1074 calories which seem ok to me? 120 g of protien 42.5 g of fat??? Is this more than anyone should have surgery or not? seem like a lot by number but when I look at what I ate it seems like a well rounded day of eating? I also drank 3 16oz bottles of water so far and will drink one more before bed. Help I will post this on the rny board too but you guys are who I really want input from!! 2 tablsp italian

ok Well I am going with what I was told for my height or what ever but when I went through my first NUT class I was told that I should not go over 9 grams of fat per meal....and no more than 24 grams in a day. I hope this helps but maybe you should call your NUT and ask him/her. I am not sure if it varies for height or amount of weight that is needed to lose. Sorry I could not help more

Thanks crystal I am not sure how I can eat only 9 g per meal when 11 g was from the chicken which was boneless skinless broiled? Now that I am trying to be more aweare I am getting more confused! I am going to look for a diatician in my area who know about our surgery. I am so confused again!! lol