Sunday Weigh In

Well I have lost what I gained and that is great I think this darn medication is kicking my butt...but after this 5 day test I do have more energy and I feel less bloated....so my stats are Highest 303 DOS 290 Today 200 I am still hanging in there and I want to let everyone know I AM SO PROUD OF EVERYONE.......COME ON A-TEAM......Keep it up

Crystal, Sounds like you're back on the losing road. Keep the faith

Shar, what a great avatar you have!!! Congrats on the 4 pound loss - fantastic as for me, after last months 14.5 pound drop, I knew this month would be slow going, but at least it's going!! HW: 322 DOS: 309 Last Week: 214.5 Today: 213.5 for a 1 pound loss (108.5 pounds!!) Woohooo!! Inky

Inky, I missed you yesterday, glad to see you here this morning. Thanks for the compliment on the avatar. It was fun to take that picture Your weight loss is moving along beautifully.........have a good week

Hi everyone! I just got back from a week's vacation and gained 1 lb. I didn't track my protein and I fell WAY off the wagon. I had ****tails, sweets, carbs, 2 lattes per day, basically everything I shouldn't, but of course in much smaller quantities than before. By the last couple of days of our trip, I actually got sick of eating that way and focused on protein and veggies again. Today I'm back on track and feeling great. I don't know if this is good or bad, but I honestly don't feel guilty. It was wonderful having everyone tell me how great I looked, and flying was SO much easier now! I couldn't believe how much room I had-my tray went down, the bathroom was no problem, I didn't overlap into the seat next to me, etc.

I think it's wonderful that you don't feel guilty.........we need to live our lives as normally as possible. I'm glad you had a good tim on your vacation. Have a good week

Late entry for me.... christmas party last night. I was 189.8 for a few days last week, but with more sodium than I should eat over the weekend, I plumped up to 191.8, so about the same as last week. Not sure if I want to lose anymore though - my pants fit just fine now. I'm readjusting my protein levels now that I've only got 190# to maintain. I'd been trying to get 100g per day, but that would support 220# of person. I've been trying to get between 70 and 80g per day now, and not sweating the carbs quite as much. Trying to get a better balance overall. Still, I find that it's hard to even consider "good carbs" when I've been on a protein push for so long. I just think "what's the use of eating them". Anyhow - will try broadening the horizons just a little bit at a time. So long as the scale stays put, that is!