Sunday Weigh In

Dee, Hang in there. you know you are going to succeed!!!! It's important that you get your back well,,,,then the weight loss will happen. I hope you have a happy birthday

Good morning Shar and fellow A team members .. well this week has been a amazing weight loss .. after 16 weeks of stalling and last 2 weeks I have lost 10 lbs and 6 was this week lbs this wee****ep hopping on the scale I cannot beleive it reads 213 LOL How it I did it last time drop 20 lbs and stall I lose differently than most I suppose.. For a lap band I am doing damn good Here is what I am doing different I been exercising my little heart out and my water aerobics instructor told me to lose weight I need to up heart rate then decrease it keep doing it for 1 hour. for example keep heart rate above 140 (based on my age ) keep it there for 40 mins drop it down for 5 mins heart rate below 100 then pop it 140 again and slowly decrease it the rest of the hour poof my weight has been dropping.. I work out 6 days a week but I changed how I do it .. gonna keep doing her class it works for me added weight training 30 mins 3 days a week and I do express reshaping 3 days a week for 30 mins. Biking 10 mins very hard and fast and I pu**** before I get in the pool Stats Highest weight 295 (lost some from medically supervised starvarion diet) April 1 263 Dos 250 Last week 220 Today 213.6 50 lbs gone from surgery Oh my i just realized this a mile stone Total weight loss so far 81 lbs 75 lbs tell I reach goal average weight loss is 1 lb a week I am soooooooooooo happy finally all this hard work is paying off LOL 16 weeks of no loss is over yeah!!!!!!!!!!!!!!!!! could not ask for a better christmas gift All have a good weight loss weight week coming up My new motto weight gain never takes a day off .. so I choose to fight it 6 days a week and leave God to handle the 7 th day .. Lisa Ps I found this site intresting on calulating weight chart etc http://www.freedieting.com/tools/weight_loss_calculator.htm Tells u alot more than basic stuff very intresting and very helpful

Oh Lisa.I just love it when you sound sooooooooo happy. You had such a hard time in the beginning of your journey, but you persevered and came through it beautifully. I am so happy for you. keep it up and if you stall again,,just remember you will drop a lot all at once.

Good morning everyone Congrats to those who have lost and hang in there to those who are struggling, keep with the program and eventually things fall in to place. Haven't been here in a few weeks, not changing too much right now as I am very close to goal. Only 5 more pounds to hit 140 which is my goal. Buying size 4 pants and med tops or size 8-10. Love to shop now and can't believe this is me. Bra size went from 44FF to 36 C. And have lost almost 90 inches total. All this in less than 8 months, feeling very proud of myself right now. Can't wait for Christmas to go visit family and friends and totally freak them out!! LOL!! I am 5' 4.5". Starting weight 270lbs Surgery weight 256lbs Current weight 145lbs. Total loss 125lbs. Won't be here next week, hope everyone has a great Christmas/Holiday, and live a little, I know I am going to!! And for all you guys caught in the snow keep warm, grab a blanket or a friend because we're all so skinny now we don't have all that extra fat to keep us warm. Regards, Jody Parksville BC

Hey Everyone, It's been a couple of weeks since I weighed in. Last time I weighed in I was 130. Today I am 123. Seven pounds under goal. DOS: 4/17 244.5 Today: 123. 7 pounds below goal. Tomorrow I will be getting a tummy tuck and breast augmentation. Wish me Luck. I'll update when I get home. Jenn

Jenn, You look beautiful. What does it feel like to be under goal?? Good luck tomorrow. let us know how you are

Jody, You must be ecstatic with the changes you've gone through this year. You have done such a great job. And yes, you;re right, I am freezing all the time. No one can believe it when I say "It's cold in here." Have a great Christmas and we'll see you in 2 weeks

Oh Yeaaa...Oh Yeaaaa... Century Club YES! I made it.. OH Yes! You go girl...You go girl! I'm jumpin' with JOY! This morning, I decided to go ahead and do my Sunday Morning weigh-in. Ch-Ching! I made it! Finally! Yep, I am excited (can ya tell?) DOS 289 L/W 191 Today 189 100 lbs gone! Have a great week everyone! I plan on Shopping and enjoying my family this week and staying by the fireplace (it is 30 degrees here). Huggs. Rhonda

hooray for Rhonda You go, girl! Enjoy the feeling

Hello A-Team. DOS 287 LW 187 Today 187