Sunday Weigh In
Good morning A-team brothers and sisters. BRRRRRRRR, it's cold here in Chicago and we have a lot of snow waiting for me to shovel out of my driveway before I can get to work. I guess I have my exercise set for this morning. Surprisingly, I had a fantastic weight loss this week. Here it goes:
DOS 345
Last week 231
Today 227 - 4 pounds !!!!!!!!!!!!
Total loss 118 pounds of ugly fat gone forever
And how was your week? I will check in to see your weigh ins when I get home from work later..Shar
I am starting to forget what I weigh week to week, so I don't know how much I lost this week, but here's my overall stats:
Highest: 348
DOS: 343
This week: 211
137 lbs lost, 51 left to goal.
I had my body fat % taken this week and it was 29.6% which is in the 'acceptable' range, no longer obese!! I am not going by BMI or scale weight anymore because I am strength training and I am naturally going to weigh more as I build muscle. My clothing sizes tell me that I don't look like I weigh over 200lbs, so I am happy with that.
Great job everyone!!
Shar, You just need to find something you love to do and stick with it. For me, I love my ipod. As long as I am wearing it, I can and will do anything. An hour of cardio flies by. Hey, have you checked out Lifetime Fitness? We have a bunch of clubs in our area and I love them. They are such nice gyms, more like a spa inside than a gym. They have great classes and really clean pools. If you are in the market to join a gym, you should check them out.
Good Morning Everyone,
Well, I didn't think I was going to lose anything this week. I had a few more carbs than usual. Maybe it will catch up with me next week. But I still managed to lose 3 more pounds.
Highest: 347
DOS: 323
Last Week: 192
Today: 189
That is total of 134lbs since surgery and 158 overall. I am only 39lbs from my goal weight. Doesn't seem possible. Life is good.
not losing **** feeling even worse!! My back hurts so bad I got pain pils and they make me so sleepy and doesn't work feeling hopeless!! scared I am going to gain and not reach goal!! Getting a rash under my belly and that sucks as well!!!! ok sorry to be a downer but tomarrow is my birthday and I was hoping to be under 250!! maybe next week.
dee