Spicy Food.
I don't have any recipes but I am currently eating Wegmans Spicey Red Lentil Chili and I love it. I have learned though that this is as spicey as I go. If I have a lot of tomato saucey or spicey food I get a stomach ache that is beyond compare. The other night I woke up at 1 in the morning from one and I've never had pain like that before nor do I want to again. That was a lovely combo of spicey food for dinner and forgetting to take my prevacid acid blocker. I would start off gradually with the spice to see how well you tolerate it. My surgeon also mentioned briefly too much spicey food causing ulcers. I've also heard that it really upsets some people's pouches.