Eating/Drinking..how long does it take you?
My doctor says to eat mindfully for 20 minutes. Although the majority of the time, I am full by around 15. I use my toddler's forks and spoons, so it also helps with the time. I never calculated how long it would take to drink a bottle of water though. I just kinda have one with me whereever I go. I also put rubber bands around them, so I know how much I have had in a day. I try to get in about 4 or 5 of the 16.9 oz bottles.