I ran today....

I ran for the first time in 12 years and it did not hurt me.....I ran about 1/2 mile.....wooohoooo...that was one of my goals......wooohooooo

Crystal - congratulations and well done! U go Girl!!!!!! Before you know it, it'll be 1 m, 2m, 3m and then a 5K. That's one of my goals. I have a girlfriend at work that's going to be my trainer and help me get ready for a 5k. We have a local 5K on Thanksgiving morning - it's called the "Turkey Trot". It's really laid back and family oriented...so this will be one major goal for me. I don't think I've ran since school when we had to do the 1 miler as part of the physical fitness test!!!!! hahaha Keep up the great work!!!!!!

You go, girl!!!!!!!!!!!1

WOW Crystal, that's just amazing! I am not even close to be able to run yet, but you are setting an awesome example! Congratulations!

That is so awesome!!! Running is one of my goals. I have never been able to do it, even when I was much smaller. Great job!!