Found some interesting info...

This website tells us more about how important getting our vitamins and minerals in..... I was just wondering about this and I thought I would share... http://gastricbypass.netfirms.com/vitamins.htm#starve

I have a friend *****ally needs to read that. She had RNY done in August and is not following the diet (she eats large amounts of food, more than I could have eaten pre-op) or taking her vitamins at all. She does take B-12 but only because she says it gives her energy. The only fluids she gets is a cup of tea in the morning, and whatever soda she drinks while she's at work. Watching her scares me enough not to do that.