South Beach Goodies

At St. Vincents they don't endorse the South Beach diet, but they do say that the foods ideas are great to follow for getting in proteins. Well.....after looking at the high protein counts (with low sugars) for their dinners and breakfast and lunch wraps I thought I would try them. Wonderful!!!! Of course most of the items last for more than one meal. But they are delicious and a great way to get in the protein needed. You might want to check it out. http://www.kraftfoods.com/South_Beach_Diet/

Thanks for the tip! I like their meal replacement bars, and now I'll have to try the meals.

I had used the wraps before surgery, and that's a great idea! I'll have to pick up some next time I'm at the market. Thanks, Inky