30g of protein you'll want to drink....
Came up with my best protein concoction yet tonight, thought I would share. (This really tastes good! not 'sorta good' or 'tolerable')
-1/2 c. Fage 0% plain greek style yogurt (Fage is a great find. 20g of protein per cup and no fat, also tastes good with splenda or SF jelly. I buy it at Whole Foods - If you cannot find Fage, sub in another plain LF yogurt)
-1/2 c. V8 Diet Splash, Tropical flavor (you can add more to taste or desired consistency)
- 1 scoop GNC 100% Whey Powder, Orange Cream flavor
- 1 heaping tbsp of crushed pineapple (fresh or canned in its own juice)
- I throw in some Benefiber for good measure
- handful of ice cubes
Blend.
The 1/2 c. of Fage is 10g of protein, the scoop of 100% whey is 20g = 30g of protein!! (This bad boy got me up to 92g total today! Woo hoo!! Great since the NUT bumped me up to an 80g goal on Friday)
Awesome! Tastes like a creamsicle. I'm going to be loving this one in the mornings.
I'll also be trying a berry variation with the 100% Whey in strawberry, Diet V-8 Splash Berry flavor and fresh strawberries. I'll let you know how it goes.
I've been mixing all kinds of stuff with mine, cuz I really won't drink it otherwise. I've been putting sugar-free pudding in with it, and today I put sugar free maple syrup and skim milk in which is just awesome. maple is my favorite flavor and I'm glad I found this stuff so I don't have to give that up.