my 1 month check up

well actually it is 5 week check up I am down to 326. I started at 357 and was 349 the day of surgery. Dr said everything is great and I can now have chicken turkey or fish I can have meat sauce with spag if I want and it settles ok. No steak yet. then soft food. he said still no heavy lifting and I can exercise(cardio) but not with weights yet. I am so excited!!! dee

Great job!!!!!!!!! I had my first "real meal" tonight. I had 2 oz of a turkey burger. That was big time for me. I have been afraid to try turkey or chicken, but it was good. My iron and calcium are low so I hope eating makes it better. Keep up the good work shar

Thanks Shar I have to go monday and have some blood work done. I feel great otherwise!!

Way to go Dee!!!! Sounds like you're doing great and everything is moving right along for you! And what an amazing 31 pound weight loss so far! Keep up the good work! Cheers!

Thanks Lisa at first I was bummed because I had only lost 6 pounds since my one week check up. I then was like wait when have I ever lost 31 pounds in 5 weeks! So I am soo excited!!

Congrats on your success, isn't wonderful to see those numbers go down. I just started the pureed diet, I can not wait to get to the soft diet in 2 weeks. Roz

Roz thank you so much. It will be here in no time for you(soft food) dee