here is somethings that will help you out
Well if you all dont know my story this is a little of it. I had VBG in 1997 60% of all that have had have to have revsional I weight 400 pounds when I went in and I still have kept 140 pounds off . So thats good . Any way
1. walk I know it going to hurt .. But it will help you i promise.
2. ask for pain medication
3. If you have an open surgery wear your binder . no matter how you feel it will help you I promise.
4. reading is good. books , Magazines.
5. If you have an issue talk .....
6. i bought plastic shot cups that where 1oz
7. And above all have faith in your self
If you have anyother questions that I could help you guys with I can try..
Just remember that we are all a work in progress