My date is April 10, 2007
Cindy I have a VHP (very high protein) shake for breakfast and lunch and reasonable dinner - I can share this with you if you would like - send me your email address and I will scan my paperwork in and send it to you. I have found that blending the shakes with ice and water instead of just icewater really helps a lot. My sister is sending me a magic bullet (thank goodness for that) and I cannot wait to try it out - for now I use my blender.
Carolyn