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Thank you, Sher! It feels great, but now I am just beginning my next phase of my journey - retraining my brain. I've always lost weight in my past, but could never keep it off. So my journey now involves learning how to change my thinking and patterns so I can continue to maintain the loss. Good luck to you with your goal. You're doing wonderfully! Take care, Sue

Hi Julia, Thank you! Congrats to you, too, for your new job and for doing so well! I wish you continued success and much joy! Sue

Thank you for the encouragement and the info on the exercise. I am looking into getting a bicycle (it's probably been over 30 years since I've riden one), or starting to run. I enjoy walking but I want to change my activity, too. Take care, Sue

Hello Jenn I did not recognizr you at all!!! WOw! I am doing great and feeling even better. I am down to 136 most days but fluctuate between 136-138. I wear mostly 4/6 and they are loose. I exercise but really need to do more although I am sooo active now doing things I couldn't do with the weight. I struggle with the bat wings and my legs with the wrinkes and loose skin but I don't care as long as I can wear clothes to cover it. I still add protein drinks to get enough protein due to the fact that meat is still the hardest for me to eat. So glad you all had surgery when I did because I could not have asked for a better group of support or friends. May the Lord continue to bless each of you and may we all be good examples for those *****ad about us like we did before our surgery. Love in Christ, Joan M