Recent Posts
Topic: RE: Ethel wants to know April Buddies
Hi Joan,
Thank you for doing this. I just love reading the update on our april surgerys.
Im not much of a breakfast person, so usually just a coffee and a piece of fruit.
Lunch is usually a couple different kinds of cold cuts and a piece of cheese and more fruit. If I do a sandwich, its just a half sandwich.
Dinner varies, I dont cook much but usually a piece of lean meat, chicken or fish, and some vegetables. My snacks are usually fruit. I have been eating lots of watermelon, strawberries, blueberries and peaches, and I mean LOTS.
My wow moments come almost on a daily basis, like everyone else that has responded, its the people that havent seen me for a year or so and dont know who I am, that totally amazes me and the sizes of my clothing. I look at a pair of pants, shirt or whatever and think, thats not going to fit ME, and then it does and I am so amazed.
My highest weight was 301, day of surgery was 291 and today I weigh 140. I have been told by 3 different doctors to NOT lose any more weight. I am 5 ft 6 inches tall and 156 put me at a normal bmi. My surgeon guesses that I have at least 20 lbs of excess skin, mostly on my legs to be removed but that would put me underweight according to his chart so he wants me to wait.
I am wearing size 7 or 8 pants, and small or medium shirts, totally amazing. I am so thrilled.
I am so happy for all of us april buddies, everyone has done so well and I am proud to be part of such a successful bunch of people. Thank you
Carol
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Topic: RE: Ethel wants to know April Buddies
Susan..Susan >>>Susan...I am amazed...sweet little Susan in size 4 and boots!!! WOW for sure!! We have come a long way Baby!!
Good for you an dI will have to check your profile to see if there are any new pics..w/boots (smile).
Keep checking in!!!
Love...Joan M
Topic: RE: Ethel wants to know April Buddies
Julia...isn't it amazing how even our feet change? My shoes are too big too...really loose.
My 8/10 pants from last winter are soooo big...never thought I would say an 8 was too big!!
You are doing great and you will get to that number that is right for you.
Thanks for sharing with us.
Joan M
Topic: RE: Ethel wants to know April Buddies
Hey Sher!!! Wow, you have done great...I know it still amazes me that I don't have to say...can I do that or will I fit...I CAN AND I DO!!
Did you ever think when we all started talking to each other during this process in April 2006 that we would be where we are now?
me either!
Keep checking in...I am determined to not let us forget each other.
In Christ's love,
Joan M
Topic: RE: Ethel wants to know April Buddies
I have measured since the day of surgery and am amazed at how our bodies change monthly. When we do not lose pounds the inches come off or redistribute.
You have done incredibly well. Just look at that beginning weight...and smile Girl you did it!!!
Thanks for stoppoing in Sarah...hope to see more of you...BTW where is your picture?
Joan
Topic: RE: Ethel wants to know April Buddies
1. What was the most recent or most memorable wow moments or changes that are made possible due to WLS.
I have so many wow moments now! Having people not know who I am. Most memorable would have to be being referred to as "that hot blonde" by the band over the microphone at a event we were at this summer! Wearing knee high black boots with a high heel. Just being active and pain free every day is amazing to me!
2. What does an average day's meal menu consist of...remember "Ethel" wants to know?
I eat a lot of different things, I stick to my protein shakes 3 a day, vitamins, try to eat like South Beach Diet.
3. Before/goal/current weight
333 then 181 now. I was a size 30/32 and I'm now a 12/14. I'm 5'6 1/2" tall so this is a good size for me.
I feel amazing
Lizzie
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Topic: RE: Ethel wants to know April Buddies
Hi Joan and April-lites!
1. Most memorable/WOW moment: Every day is a WOW moment for me. I still can't believe that I am in the land of the "normal"! Today I am wearing size 4 pants and boots that go up to my knees. The boots zip up OVER my jeans! I remember barely being able to zip up boots past my ankles.
I am tentatively scheduled for surgery in Jan. for my arms and stomach. I am working with my surgeon and my bosses on how I am paying. Insurance and self pay. I am excited because my arms are very embarrassing. Other parts too, but I can deal better with them.
2. Menu: I usually do bacon or luncheon meat and cheese for breakfast, peanuts or 100 calorie things for snack, ham, turkey and cheese for lunch, and something similar for dinner. I do vary, but I am pretty much a creature of habit.
3. Highest weight: 326, Surgery weight: 326, Current Weight: 141, Goal weight: 145. I wanted to get down to a normal BMI and I fluctuate between 140 and 145 which is normal BMI for my height. I rejoined the gym and walk a lot and feel like a teenager sometimes!
Thanks for the post!
Sue
Topic: RE: Ethel wants to know April Buddies
Hi Joan and all my April Buddies---I am 18 months out today. Wow what a year and a half!!! My WOW moments lately have been seeing several people who have not seen me for awhile and having them respond to my weight loss. Also I never felt I lost much weight in my feet until fall came around and I tried to wear some fall and winter shoes I had and they didn't fit anymore. One pair I didn't even remember having at first and called my Daughter-in-law to see if she had left them here--but no they were mine and way too big. I like them too!!!
My average meals have not been the best---I drink a mocha--sugar free and fat free each morning but the carbs are too many as I have a 20 oz drink which has 16 oz of skim milk in it--------so today I am starting to cut them out (save more money for new clothes and shoes!!
I am having a protein drink at home instead. I generally eat protein at lunch and dinner. Need to hit the vegetables a little more. A night time snack of Dannon light and fit Yogurt with almonds or another protein drink.
Before surgery weight 321
Surgery weight 318
Current weight 158
Goal 147 that would put me in a NORMAL BMI catagorie!!!
Current BMI 26.7
Starting BMI 54.2
Good luck to all. Julia
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Topic: RE: Ethel wants to know April Buddies
Hi Joan and all the rest of you April buddies.
I have had many wow moments, but what continues to amaze me is running into someone I haven't seen in a while(pre wls). Most don't recognize who I am, and it is not until I say hello and start talking that they realize who they are talking to. It is hard to believe they can't recognize me. I am still the same person.
Now I do things without asking myself, can I do that? Everyday activities are no longer a chore to perform. I just do them without thinking and am no longer exhausted from the effort. My health has improved tremendously and can now hope to live a longer and more fullfilling life.
starting weight 269 (highest weight a few years before was 350)
goal weight? never received one, but my personal goal would be to carry 140-145 lbs on my 5'3 1/2" frame.
current weight 154
daily food
usual breakfast is a protien smoothy made with yogurt and ff milk and a scoop of unflavored protien powder.
lunch is maybe some soup or salad with protien
dinner is a protien (either chicken, beef, pork, fish, occasional pasta) vegetable, and maybe 1/2 potato or 1/4 cup rice
snacks could be either a protien bar. homemade muffin or froz fruit bar. Once every other week or so I have some chocolate (one serving) I do not dump on a normal portion of sugar, have more problem with fats.
I track my food each day on spark people
average daily totals 1100-1300 calories, 64 oz water, 80-100grams protien.
My body has still been changing. In the last six months I have gone down almost two sizes in clothes and have lost about another 20 lbs. I will make my goal in time.
All the best to you all.
Sher
Topic: RE: Ethel wants to know April Buddies
Hi Joan and Ethel - I'll play along...
1. Most memorable/WOW moment: Went to an amusement park this summer. So much FUN!!! The last one I was at was Disney and I couldn't fit on any of the rides - so embarrassing! But had no problem this summer and can't wait to go to more.
Also I'm painting my bedroom right now and it's all bending over, sitting on the floor, going up and down stairs and stepladders. I NEVER could have done this before, no way - but I'm halfway done and have done it all myself!
2. Menu: usually a protein bar or shake for breakfast. Lunch is deli meat and cheese with some crackers or pita bread. Dinner is chilli/soup, frozen meal of some sort. Snacks can be banana's and peanut butter, sugar free puddings/cookies, whatever. I can eat just about anything these days which is good and bad. Still can't do lettuce though so there aren't any salads.
3. Highest weight: 401, Surgery weight: 368, Current Weight: 233, Goal weight: 189. Will I ever reach it???? That's the question these days, I've not lost anything in over 6 months. I'm losing inches though. So that's encouraging somewhat.
Thanks for asking,
sarah