Someone posted not too long about a diet to follow to jumpstart your weight loss. You would have to go back in the messages to find it. Are you eating your protein or driking it? If you are not drinking protein drinks I would strongly suggest doing so. Are you eating white carbohydrates (white bread, pasta, rice) or sugar regularly? That can slow or stop your weight loss and eventually cause regain. My weight loss has slowed a lot and that's to be expected after 6 to 9 months or so. I have noticed that I'm having more carbs than I should so I'm paying close attention to that now. Sometimes no matter what you do or don't do your body is just going to plateau for awhile. Good luck figuring it out and getting the last of it off Lizzie

That is awesome Rebecca. So how far are you to goal? I am so happy for you. Keep up the great work Kathleen

Help! I am almost 10 months out and I have not had much luck in losing since November. I keep going up and down by a couple pounds and have only lost a total of about 80 pounds altogether. Since Jan. I have been exercising 4 or 5 times a week (about 60 minutes on exercise bike), journaling my food, watching my water and protein. I am scared that I won't lose anymore weight. I have about 30 to 35 pounds still to lose to reach goal. Please let me know if anyone else has gone through this and if there if hope for me. I would appreciate any ideas people have to try and get back onto the losing side Take care Julia P.S I just figured out a little while ago there was this April board and have been reading your posts. You have a great group of people here!! Keep up the great work.

Congratulations! Whoohoooo! That's incredible! Go Rebecca! Go Rebecca! Go Rebecca! Shake your groove thing! Lizzie

B: one egg over hard with cheese S: protien shake L: bad.. toppings on a piece of pizza at Chuck e cheese.. People look at me funny when I don't eat at all ya know? S: iced mocha latte D: half of a protien style grilled teriyaki style burgr at red robin S: none