Joan, you have made an amazing transformation. Congratulations on such a tremendous weight loss in less than one year. You continue to be an inspiration to us all. Thanks for sharing. Sher

Here was todays's totals lite n fit smoothie, 1 serving 60 10 0 5 Chicken Noodle Soup, 1 package yields 95 9 3 6 finlandia lite swiss cheese, 2 serving 114 0 0 14 Turkey breast meat, 2 slices 44 2 1 7 Barbecue loaf, pork and beef, 4 oz 196 7 10 18 Butternut Squash, 0.25 cup, cubes 21 5 0 0 Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0 Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4 fiber muffin, 1 serving 150 26 1 3 Decaffeinated Coffee, 3 cup (8 fl oz) 0 0 0 1 Tea, brewed, 16 fl oz 5 1 0 0 Milk, 1%, 0.5 cup 51 6 1 4 Frozen Fruit and Juice Bars, 2 bar (2.5 fl oz) 126 31 0 2 CALORIES CARBS FAT PROTEIN 1,065 135 22 65 HOPE EVERYONE IS STAYING WARM, EXPECTING A STORM TONIGHT INTO TOMORROW HERE IN THE NORTHEAST. Sher

Thanks Kim...this was above and beyond what I would have asked of the Lord...but we do have an extravagant God! In Him, Joan M

Thanks Darla!!!! How are you doing? Feeling OK? Joan

I walk briskley with ankle and are weights for one mile (plus) per day....I also exercise three times a week to the bariatric video available on this site....it's great!