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Topic: RE: Thurs. Ethel wants to know what ya eatin?
Hello, here is what I had today.
nectar protien powder, 1 serving 90 0 0 23
Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0
Beef, top sirloin, 2 oz 114 0 5 17
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
White Rice, short grain, 0.2 cup 48 11 0 1
Beans, black, 0.1 cup 23 4 0 2
Chicken Noodle Soup, 1 package yields 95 9 3 6
Turkey breast meat, 4 slices 88 4 1 15
finlandia lite swiss cheese, 2 serving 114 0 0 14
fiber muffin, 1 serving 150 26 1 3
Frozen Fruit and Juice Bars, 1 bar (2.5 fl oz) 63 16 0 1
Milk, 1%, 0.5 cup 51 6 1 4
CALORIES CARBS FAT PROTEIN
903 80 17 88
Sher
Topic: RE: 10 Months out and 130 pounds gone.
Congrads to you Bill. 
That is amazing. I hope that I am at least 20 pounds ligther. Dont know if that will be since the weight has slowed down alot, but at least I am still losing.
Keep us posted stranger. It is good to see you again. Glad you are doing so good.
Kathleen 
That is amazing. I hope that I am at least 20 pounds ligther. Dont know if that will be since the weight has slowed down alot, but at least I am still losing.
Keep us posted stranger. It is good to see you again. Glad you are doing so good.
Kathleen 
Topic: RE: Thurs. Ethel wants to know what ya eatin?
B: protien shake
S: none
L: half a tamale
S: turkey pepperoni chips dipped in sour cream and a piece of cheese
D: lemon pepper chicken club salad 
YUM
S: dunno yet.
YUM
S: dunno yet. 
Topic: RE: 10 Months out and 130 pounds gone.
Congrats Bill.. .that is wonderful.
I can't wait to see where I am at my surgiversary either. I hope to be below 200 by then. That is 7-10 lbs away...depending on the time of day LOL
Keep up the good work Bill 
april
april Topic: RE: 10 Months out and 130 pounds gone.
Wow...Bill that is great!!! Are you at goal now? I am down 131 lbs since April 25...can't even image our anniversary date!! I am so happy....congrats on the success...
Joan M
Joan M 
Topic: 10 Months out and 130 pounds gone.
Can't wait to see what our re-birthday months brings about.
Topic: RE: Is weightloss over?
Sound right. I need to lose about 155 pounds to hit a weight of 170. Lost 130 pounds ( a little more then 80%) and have to start exercising to lose any more. Wifey doesn't want me much skinnier through.
Topic: RE: Thurs. Ethel wants to know what ya eatin?
Here is what I have had or plan to have.
B - AchievOne 120 0 5 20
L - Boca Burger 90 3 4 14
w/2% Sharp Cheddar Cheese 1/2 oz. 45 3 0 4
1/4 c. Green Giant - Garden Veg. Medley 25 0 5 1
D - Chicken Breast 4 oz 125 1 0 28
baked w/ 1/4 c. 4C Carbcontrol Breadcrumbs 92 0 3 14
dipped in 2 Tbsp. Carbwell Barbecue Sauce 12 0 3 0
1/2 c. Beans, snap, green, cooked, boiled, drained, without salt 22 0 5 1
cooked with 1/2 slice Turkey Bacon 18 1 0 1
S - Kroger CarbMaster Yogurt 80 2 3 12
Totals 628 10 28 95
Let's hope I can stick with it today...past few days have been bad. I've been away due to work training...not a lot of bariatric friendly foods.
have a great day!
april
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