Thanks Sher!

If you want some information on cardio and strenght training exercise as they pertain to losing weight and how to maximize your work outs check this article out. Sher http://www.sparkpeople.com/

Here is what I had today. dannon lite n fit smoothie, 1 serving 60 10 0 5 Bread, rye, 1 slice 83 15 1 3 Turkey breast meat, 1 slices 22 1 0 4 finlandia lite swiss cheese, 1 serving 57 0 0 7 Honey Mustard, 0.5 tsp 5 1 0 0 Beef chuck, arm pot roast, 1 oz 35 0 1 6 Ground beef, 3 oz 264 0 23 14 Health Choice Tuna Casserole, 0.25 serving 63 8 2 4 Beans, red kidney, 0.2 cup 44 8 0 3 Green Beans (snap), 0.2 cup 7 2 0 0 Italian Salad dressing, 1 tbsp 69 1 7 0 fiber muffin, 1 serving 150 26 1 3 Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 kraft salad spritzer, 12 serving 12 0 0 0 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 952 84 37 55 Sher

I had my plastics in Dec ..... well part of my plastics....i had a circumfrential tummy tuck, i had been at goal for 3-4 months, and my bypass surgeon gave me the go ahead bc i have no intention of trying to get any smaller. my insurance DID cover my tummy, but from what i understand that is not the norm. the only documentation that i had was pics that the ps took in the office at consult. it was his idea to submit to insurance, so i went with it. couldnt have asked for a better christmas gift than all that skin gone forever. if you have any more questions you can email me at [email protected] take care and good luck~ jen

Tarra...our nutritionist just told us two weeks ago that at our stage out we can have up to 40% of our total calories in carbs. She wouldn't give set number just said to do the percentage so if you plan on sparks you can tell if you are over the 40% or not and then adjust. But try not to go over that amount. There is a great yougurt I eat that is lover in carbs. I buy it at Superwalmart...Fit and Active Carb and Sugar Control...see Ethel wants to klnow back posts to check out the counts. I buy the vanilla and I like it. Can add DaVinci SF syrup...I use Kualua and yummmm. Don't get discouraged we are all learning how to adjust at 10 months out. In Him, Joan M