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Topic: 2 years out
Hi everyone---Gosh, in a week we will all be in our 24th month. Isn't it hard to believe it has been that long? Wow what changes have occurred in our lives--most of us are so much happier and of course, healthier.
Is it time for an update??? How is everyone doing??
Starting weight---321
Current weight---152
Goal weight----150
Ultimately hope to be 147.5 which would be a normal BMI for me.
I have an extended TT and Blepharoplasty of all 4 eyelids scheduled for April 8th. I am awaiting approval of my leave of absence from work before it is a definite go, but it should be approved. Maybe next year I will have a breast reduction and lift and some lipo on the back but we will see. Julia
Topic: RE: Hi all just curious how??
Started at 298, now at 152. I bounce up to 156 and then back down. I'd love to lose another 10-15 lbs, but I am happy where I am.
Topic: RE: Losing still?
Carol...you will as well as all of us will need protein forever! Please my friend...force yourself to get your protein in....cut some of the fruit and remember do not drink with in 30 minutes to 1 hr after drinking protein shake or eating as you are washing the food out too quick;y.
You can do this. You lost the weight and now you need to get healthy.
Please know we care about you and want you to be healthy and not sick. Only you can answer the charge of being anorexic. But remember that even though our pouch may be small you can do several small meals daily. And I mean 5-6 a day. String cheese for one, cottage cheese, protein shake, shrimp is another good form of protein and my pouch likes it better than meat or chicken.
Please try this.....
Love you..... and praying for you.
Topic: RE: I have gained..and I am so depressed.
Hellooo
HI Everybody, well I am so glad to say that I am now at 174 today. I am happier, and feeling content with my life. I have gone back to basics, although it took a little getting used to, I am doing it. I am feeling better about everything, and the new clothes I bought that no longer fit, fit once again. Those 10's don't - YET- but they will
this group is truly wonderful.. I am grateful for you guys.
I need to go get more protein for the mornings, since I hear everyone saying it really helps to have a shake in the morning, and as you said above, one at night to curb the munchies. Couldn't have a better idea myself!! : )
Would it be okay, though, to mix this protein shake, say a vanilla protein powder, with non-fat frozen yogurt (any suggestions anyone as to a sugar free/reduced sugar brand?) and some fruits like banana and strawberries?
I have them at the gym, and I love them!!
God BLess you all-keep on keepin' on! I will get there by May 20th! I promise!!
Topic: RE: Hey people I need some help
they have been discontinued....=(
i talked to the pharmacist at my local pharmacy and they suggested citrcal chews with a vitamin c.....we don't make the acid for the carbonate but the vitamin c takes care of that....per the pharmacist...this is what he gives his pts that are on nexium type medications also.
some people do upcal d which is a powder you add to liquids...
Topic: Hey people I need some help
I have been taken citracal chewy bites calcium since the surgery. I was buying it from AmericanRx.com. Now they dont sell it anymore, and I cant find anybody else that do. Does anyone have any suggestions?
Please I about out of these. thanks.
Kathleen
Topic: RE: Losing still?
Thank You so much, I certainly never anticipated that I would continue to lose so much. Some say Im lucky, but when you dont feel good and feel weak all the time, I would say, nothing lucky about it. What I think happened was that I was so careful to never over eat, never drink with meals etc etc that nothing ever stretched and now that Im at the point where I should be able to eat a sensible meal like normal people, my stomach just wont hold it. Thanks for the prayers.
Topic: RE: Losing still?
Thank You Sher, and Yes I do have the unflavored protein powder, and I do use it, occasionally. I really slacked off in the protein dept. I figured I made goal, got way below goal actually so I stopped counting everything etc. Its time to get back on track cuz I really dont feel that healthy any more and as I said, I dont look healthy either. I am drinking the ensure drinks for added calories and nutrients too, they are very expensive though and not very tasty but at this point. I will try anything. Who would of thought I would ever be UNDERWEIGHT. 
... And as far as the ps goes, theres no way I can get anything done until my weight goes up a little or at the very least stabalizes. The major skin issue that I have is my legs. They were always HUGE, my whole life. My thigh was 35 inches prior to surgery, today its 17.......so you can imagine the skin there. My doctor said the same thing you did, try eating every 2 hrs or so or even hourly if it helps, so I am trying to do that, its just that I feel full so quickly that I dont take in much. Thanks again Sher
... And as far as the ps goes, theres no way I can get anything done until my weight goes up a little or at the very least stabalizes. The major skin issue that I have is my legs. They were always HUGE, my whole life. My thigh was 35 inches prior to surgery, today its 17.......so you can imagine the skin there. My doctor said the same thing you did, try eating every 2 hrs or so or even hourly if it helps, so I am trying to do that, its just that I feel full so quickly that I dont take in much. Thanks again Sher 
(deactivated member)
on 3/5/08 12:54 am
on 3/5/08 12:54 am
Topic: RE: Losing still?
Carol prayers are w/ you that all is ok that is all that matters at this point keep us posted and I will keep you in my prayers
Topic: RE: Losing still?
Carol, please let us know how you make out after your appointment. It has to be a little scarry for you especially if your labs are hurting too. I know not everyone takes to the protien drinks. I have made up my own with unflavored protien powder which I add to a cup of LF milk and then I mix in 4 oz dannon lite and fit yogurt. I really enjoy it that way. Have you tried using the unflavored protien powder? You can mix it in a lot of things to boost your nutrition and calories. Also have your tried eating every two to three hours so you can take in a little amount more frequently?
It is wise not to have any PS until your weight is up a little and stabilized and your labs are normal to be safe and have good healing postop.
Take care
Sher
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