Like this! im gonna play Four Things About Me Things you may not have known about me..... A) Four jobs I have had in my life 1. Intelligence...US Air Force 2. waitress 3. Medical Assistant 4. now...the hardest...mother of 3 B) Four places I have lived 1. Jensen Beach, Fl 2. Anchorage, Ak 3. Sacramento, Ca 4. Ft.Huachuca, Az C) Four TV shows I love to watch 1. House MD 2. Reruns of Friends 3. Grey's Anatomy 4. One Tree Hill D) Four places I have been on vacation 1. Bahammas 2. San Francisco 3. Virginia 4. All over Alaska E) Four of my favorite foods: (These are after WLS) 1. Fish 2. Cheese 3. Chicken 4. Steak F) Four places I would like to be right now: 1. England 2. Japan 3. France 4. ....on a vacation any place exciting G) Four things I want to do that I couldn't before surgery: 1. Travel more 2. take my kids to do things they want 3. start running seriously 4. go to a spa.....never felt comfortable before....

This was hi-jacked from a couple of other boards. Four Things About Me Things you may not have known about me..... A) Four jobs I have had in my life 1. Life Guard 2. Lab Aide 3. Medical Technologist 4. College Instructor B) Four places I have lived 1. Grandville, Michigan 2. Southgate, Michigan 3. Royal Oak, Michigan 4. Warren, Michigan C) Four TV shows I love to watch 1. House MD 2. CSI (any) 3. Grey's Anatomy 4. Bones D) Four places I have been on vacation 1. Columbia 2. Mex 3. Canadian Rockies 4. 1000 Miles out in the Atlantic, at 12 degrees latitude. E) Four of my favorite foods: (These are after WLS) 1. Fish 2. Cheese 3. Chicken 4. Steak F) Four places I would like to be right now: 1. England 2. Someplace sunny and warm 3. France 4. With a friend of a friend on his World Cruise (currently in New Guinea) but he's sending travel logs via email. G) Four things I want to do that I couldn't before surgery: 1. Travel more 2. Get my house clean and paint it. 3. go cross country skiing (but I might have to have my knee fixed) 4. go hiking in the Canadian Rockies.

South Beach Protein Bar 210 1/2 south beach wrap 170 Meat and Refried beans 200 SF Baby Ruth 30 Chex mix pack 100 1 slice beef jerky 70 3 oz Pork Steak 160 Hot Cocoa and Protein 160 Total 1100 cal

Sue, What the strange thing is that before the surgery I had cravings around "that time" of the month...post surgery, it is when I ovulate. Crazy huh? Just another in a long line of changes that have been soooooo worth it...(as I slid into my size 8's this AM) Aren't we blessed??? Not only do we look good....hopefully we will (if it is HIS will) live longer!! Take Care, Cyndi

Wow, Floyd that's amazing! I am having trouble running it on the treadmill because... I get bored! When I'm on the track or on the street, I do just fine, even though it is super windy out here. But that treadmill and the clock and whatnot just kills my motivation. I have been messing around with my iPod playlist to try and get a good rhythm going for the run. When I move with the music, I tend to stick to a better run time. Do you listen to anything when you run? I try to do a walking song for warmup, then 2 running songs, then a fast walking song, then one more running song, and a walking/cooldown song. That's usually about 25-27 minutes. I know I need to add in a few more if I am going to continue walking and manage the 3 miles. I'm a work in progress!