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Topic: RE: What is your April fools Goal?
I have one goal that should spiral into more-
Not so many CARBS in my daily diet....
And that should lead to less weight, smaller clothes, feel better.....you get the point!
Topic: RE: What is your April fools Goal?
I want to be at 190, which will be a 10 lb loss.
Wearing size 12 pants
Do more strengthing exercise
Eat more protein & less carbs
Good luck to everyone, great weight loss
Kathleen
I want to be at 190, which will be a 10 lb loss.
Wearing size 12 pants
Do more strengthing exercise
Eat more protein & less carbs
Good luck to everyone, great weight loss
Kathleen 
Topic: RE: Kathleen G
Try them on next week and I bet they fit.....I almost didn't get to wear them because I waited to long...you are so welcome....love ya,
Joan
Topic: RE: Kathleen G
Yes, I received it this morning and everything but the size 10 pants fit. Thank you so very much. I will always remember you and what you did for me. 
You are an 
Love and Hugs
Kathleen
You are an
Love and Hugs
Kathleen 
Topic: What is your April fools Goal?
I will be 159 by April 1st. that would be a big lose of 8 pounds for me.
I will work out 3 times a week 30 min each time.
I will focus on protien first
I will eat less carbs
Good luck Everyone!
Darla
Topic: RE: How much lost in Feb????
Hi All,
I've lost 6 pounds during the month of Feb.... I'm 22 pounds from goal. I'm happy with this amout of weight loss. I'm sure if I would exercise it might bump it up to a bigger lose but for some reason I'm not exercising the way I should, but I am way more active these days.
Darla
291/167/145
Topic: Thurs Ethel wants to know
Hello on this rainy and thundering Thursday here in SC. and I must stand outside in it for almost an hour aftr school but I did gte new raincoat from police dept so that will help and it's cute...goes to my feet and I look like Big Bird (bright yellow). And then a very sad thing...I have to take our 17yr old dog and have him put down...he is suffering and Dr thinks it best. He is blind and deaf and now doggy dimentia. So please pray for me and my sweet daughter. Sam is my dog reallysits with me and follows me everywhere.
But here is what I am planning to have today...
cal/fat/carb/protein
garden salad 1C........12 0 3 1
Jif peanut butter Reduced Fat 1tsp.......32 2 2 1
Laughing Cow garlic herb cheese spread 1 serving....35 2 1 3
Beef, roast, roasted, lean only eaten 3oz if I can......168 7 0 24
Body Fortress Protein Powder 2 serving....222 6 3 45
Wheat Thins LF.....36 1 6 1
FF Cottage cheese 1 serving...90 0 7 14
SF blackberry preserves 1 T....10 0 3 0
Smart Balance Light spread .5 T....23 3 0 0
White potato, small....83 0 19 2
Cranberries, dried 11pieces.....11 0 3 0
Totals 721 21 48 90
Love in Him,
Joan M
Topic: RE: How much lost in Feb????
Cyndi love that book and the man too...I am glad the posts have helped and glad you came out of lurking status.
You will do this and make goal but I know that it slows down a lot as we approach goal which really if you think about it is good. We do not want to get so below goalwe look sickly.
Remember how long it took to get from the normal size we were to Morbidly Obese.
May the Lord continue to bless your efforts and obedience.
In Him,
Joan M
Topic: RE: Wed Ethel wants to know
Food cal fat carb protein
B - World Gold Protein - Banana Cream 160 1 2 35
L - World Gold Protein - Banana Cream 160 1 2 35
S - Bread, white Sara Lee 1 slice 70 1 12 2
2 tsp. strawberry jam 33 0 9 0
2 tsp. Jif-Reduced Fat 63 4 4 3
Light Mini Baby Bel Cheese 50 3 0 6
D - Chicken Breast 3oz. 109 1 0 25
Totals 646 11 29 105
Not too bad of a day...not under 600 calories, but I guess I'll get there at some point. I worked out hard on the elliptical machine and treadmill this evening. According to the displays, I burned 412 cal on the elliptical and 320 cal on the treadmill. I definitely burned more calories than I ate!
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