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Topic: RE: Thurs Ethel wants to know
Dear Joan, I have had many dogs, and I had a Sammy myself. It is such a hard decision to make when you have a pet who is a member of your family and they are suffering. I will pray for you and Sam. He will go to a better place. I know you will miss him dearly.
Here is what I had today....
weight control oatmeal, 1 serving 160 23 3 7
Soup, progresso beef &vegetable soup, 2 serving 130 16 3 10
banana bran muffin, 1 serving 129 0 0 1
Ground beef, 2 oz 176 0 15 9
Mashed Potatoes, 0.2 cup 32 7 0 1
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 1 serving 57 0 0 7
CALORIES CARBS FAT PROTEIN
784 56 22 49
Topic: RE: Am I a Dummy?????
I only got 3 out of 11, guess I am a dummy, 
I have seen that one before, so you would think that I would score a higher score
Kathleen
I have seen that one before, so you would think that I would score a higher score
Kathleen 
Topic: Am I a Dummy?????
Hi All- This has nothing to do with weight loss surgery but it is a fun IQ test with only 11 questions. Let me know how many you get and then I'll tell you my idiot score.
http://www.mikescomputerinfo.com/inteltest.htm
Sharon
Topic: RE: What is your April fools Goal?
I will be under goal by 3 (6 total) pounds and excerising more and less snacking!
Topic: RE: How much lost in Feb????
I am so proud of each and every one of you!!! We are doing great and we all deserve a pat on the shoulder!! 
(No pat on the shoulder icon-have to clap for us instead! LOL) Keep up the good work!!
Thanks so answering my post.
Sharon
(No pat on the shoulder icon-have to clap for us instead! LOL) Keep up the good work!!
Thanks so answering my post.
Sharon 
Topic: RE: What is your April fools Goal?
I definitely would like to have a 10lb loss, putting me under 170.
Up my exercise routine again.
Decrease my carb intake, and increase my protein intake.
STOP SNACKING ALL DAY!!!
Lady D 
I definitely would like to have a 10lb loss, putting me under 170.
Up my exercise routine again.
Decrease my carb intake, and increase my protein intake.
STOP SNACKING ALL DAY!!!
Lady D 
Topic: RE: Thurs Ethel wants to know
I didn't track much yesterday
B: protien shake
S: capresse
L: half a baked potato and 1/2 small chili (wendy's) (I needed some carbs to keep me out of ketosis)
S: pudding pop/capresse it's along time between 10 am lunch and 6pm dinnr
D: beef stew
S: not planning one
Topic: RE: How much lost in Feb????
I have maintained this month.
My clothes are looser but the scale isn't down if anything it's up.. but I think that is pregnancy bloating..
I amabout 6 lbs rom my nutritionalist goal and 26 from my personal..
Topic: RE: What is your April fools Goal?
to maintain my weight or my slow loss, balancing with a healthy growing baby..
now hit me up when I am 6-8 weeks post op and hopefully we'll have some more real goals
Topic: RE: How much lost in Feb????
Sharon,
Congratulations on getting close to your goal. This month I have been staying about the same. My original goal was to lose 110 pounds, but I've actually lost 140 pounds. Believe it or not, it was difficult to stop losing. The last couple months I've been eating foods like rice, potatoes, pasta, crackers so I can maintain. I'm still having a problem eating real foods like meat and vegetables. It seems like the food that I have to chew more give me a problem. I can only handle 3 or 4 bites. I've really increased my walking/running on the treadmill. I did 35 miles last month. My goal for this month is 50 miles. Everyone in this forum has done extremely well. For those that are close to goal, you'll be there in no time. Keep up the great work.
Floyd
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