Joan I love your new picture your too cute! What did I eat....ahhh not too good today, but that is nothing new. Oatmeal- sugar free with protein powder added 15 gram protein 1/2 protein bar 10 gram protein Subway wrap- the insides only wrap too chewy 15 gram protein other 1/2 protein bar 10 grams Cheetios- 100 calorie pack (not good) Chili with cheese- no idea protein lots of ground turkey, and beans Hot cocoa with protein powder 20 protein lots of water and fuse....I gained .5 this morning so... I am 1 pound away from a total loss of 150 pounds so I need that 1 by next weeks offical Monday weigh in. I am not going to get it eatting cheetios or chex mix!

I make this! You want to make it even MORE yummy??? I season the cheese upjust like I do lasagna with garlic and parsley. with the cheese either put some shrimp on there OR I have used diced up Trader joes turkey meatballs too!! Shrimp are low cal fairly high protien. The turkey meatballs are about the size of gold balls and 2 o thm= 100 cals, 4grams of fat, 6 gams of carbs, 12 grams of protien! MMM.. it's SO good!!! i may make these next week! I am set on meals this week

You are my hero!!! Good job - save a place in the 1's for me. sarah

Hi all, hope everyone had a great weekend. CALORIES CARBS FAT PROTEIN nectar protien powder, 1 serving 90 0 0 23 Beef chuck, arm pot roast, 1 oz 35 0 1 6 Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5 ricotta stuffed portabello mushrooms, 1 serving 357 ? ? 27 Butternut Squash, 0.25 cup, cubes 21 5 0 0 Ground beef, 1 oz 88 0 8 5 banana bran muffin, 1 serving 129 0 0 1 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 830 14 13 71

I will edit this as I figure out what I am eatting.. Lunch turned out to be 5 left over shimp and a small slim jim I needed spicy S will be my protien shake..