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Topic: Frid Ethel wants to know
Hello everyone. Ethel wants to know what ya eatin?
I am planning or have had so far:
cal/fat/carb/protein
Body Fortress Protein Powder 2 servings....222 6 3 45
Scrambled Egg....77 5 1 6 with Ham, minced 1 oz....75 6 1 5
Salad made with:
fajita chicken breast....100 3 2 21
garden salad....6 0 2 1
Cranberries, dried....11 0 3 0
S SF Raspberry Vinaigrette....3 0 1 0
Salad Spritzer Balsamic Breeze....10 1 1 0
SF blackberry preserves 1T....10 0 3 0 with FF Cottage cheese....90 0 7 14
Dannon light&fit Carb&sugar control yogurt....60 3 3 5
Totals 663 24 25 96
In Him,
Joan M
Lizzie 
Topic: RE: Thurs Ethel wants to know
Here's today's food log
nectar protien powder, 1 serving 90 0 0 23
Soup, Campbell's Chunky Chicken & Pasta with Mushrooms, 1 serving 90 1 1 7
Bread, pumpernickel, 0.5 slice, regular 33 6 0 1
Margarine, 70% vegetable oil spread, 0.2 tbsp 1
Gorton's Grilled Garlic Butter Fish Fillet, 1 serving 100 1 3 1
Shrimp, cooked, 3 oz 84 0 1 18
Broccoli, fresh, 0.3 cup, chopped 7 1 0 1
Rice Gourmet Chicken Fried RIce, 0.12 cup 27 4 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 1 serving 57 0 0 7
banana bran muffin, 1 serving 129 0 0 1
fiber one bars, 1 serving 150 28 5 3
Milk, 1%, 0.5 cup 51 6 1 4
CALORIES CARBS FAT PROTEIN
895 53 14 92
Topic: RE: Thurs Ethel wants to know
I love the laughing cow cheese spreads!! I love wheat thins too...but oh the carbs!
Food cal. fat carb. protein
B - AchievOne 120 0 5 20
L - Healthy Choice Honey Ham - 3 Slices 45 1 2 7
Healthy Choice Smoked Turkey - 3 slices 45 1 2 7
2% Deli Delux Kraft Cheddar Cheese Slice 1 serving 70 5 0 6
S - Kroger CarbMaster Yogurt 1/2 serving 40 1 2 6
D - Hormel Heat n' Eat Chicken Breast w/Gravy (1/3 Pkg.) 120 3 4 20
Beans, snap, green, cooked, boiled, drained, with salt 1/4 cup 11 0 2 1
ghirardelli milk choclate square 55 4 5 0
Totals 506 15 21 66
Topic: Thurs Ethel wants to know
Happy Thursday...Ethel wants to know..what ya eatin?
Today we are having:
Food/cal/fat/carb/protein
Body Fortress Protein Powder 2 serving...222 6 3 45
Salad made with:
garden salad bagged mix 1 Cup....6 0 2 1
fajita chicken breast 2 oz....67 2 1 14
Salad Spritzer Balsamic Breeze 1 serving...10 1 1 0
SF Raspberry Vinaigrette 1T....3 0 1 0
hot dog, chicken.....150 11 4 8
FF Cottage cheese 1 serving...90 0 7 14
SF blackberry preserves 1T....10 0 3 0
Land O Lakes Snack cheese 2 serving....120 9 0 10
Wheat Thins 8 crackers.....58 2 10 1
Laughing Cow garlic herb cheese spread 1 serving....35 2 1 3
Totals 770 32 32 95
Thanks for sharing...have a blessed day!
Joan M
Topic: RE: I'm so excited!
Sue,
Congratulations on taking that big step. You'll do fine. Not only are you going to get your exercise in, but for such worthy causes too. This April group is so amazing....we can do anything we set our minds to. We motivate each other. Keep it up.
Floyd
Topic: RE: Day Light Saving
I can't wait until it stays light outside a bit later at night. I always want to go to bed when it gets dark!
Topic: RE: I'm so excited!
Good for you. Maybe some of your enthusiasm will rub off on me. I have never even contemplated attempting anything like what you are going to do. You are doing something for charity and doing something important for your self.
Topic: RE: Wed Ethel wants to know
Hello all, as you might have noticed I am an evening person. It is 9:15 pm ES.
16*, here is what I had today. It was my daughter's 23rd birthday. We had dinner together, I had to try a very small piece of icecream cake. Gave her the leftover cake to take home.
dannon lite n fit smoothie, 1 serving 60 10 0 5
nectar protien powder, 1 serving 90 0 0 23
Pork Ribs, country style, 3 oz 252 0 18 20
Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2
Summer Squash, 0.5 cup, sliced 9 2 0 1
Baskin Robbins Chocolate Chip Ice Cream (1 scoop), 0.3 serving 81 8 5 0 (approx)
banana bran muffin, 1 serving 129 0 0 1
Low fat cream cheese, 1 tbsp 35 1 3 2
Milk, 1%, 0.5 cup 51 6 1 4
CALORIES CARBS FAT PROTEIN
771 41 27 57
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