April 2006 Surgery Date

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Joan M.
on 3/12/07 9:57 am - Lexington County, SC

Topic: RE: Here's my food log for Monday March 12

Ethel tried to do chicken again but it still does not agree with her...so I may not have had the full three oz. of chicken...

Body Fortress Protein Powder 2 serving....222 6 3 45 String cheese Frigo LF 1 serving....60 3 1 9 boneless chicken thigh 3 oz....135 9 0 13 garden salad 1 C.....6 0 2 1 FF Cottage cheese 1 serving....90 0 7 14 SF blackberry preserves 1T ....10 0 3 0 Tomatoes, cherry 3.....11 0 2 0 Salad Spritzer Balsamic Breeze 1 serving....10 1 1 0 quaker rice snacks mini caramel(7) 1 serving....60 0 13 1 Totals 604 19 31 83 I still have to get last protein shake in for today...if I can. Joan M

sel
on 3/12/07 9:46 am - colchester, CT

RNY on 04/05/06

Topic: Here's my food log for Monday March 12

Hope everyone had a great weekend, we are finally warming up here in Connecticut up into the low 50's today. nectar protien powder, 1 serving 90 0 0 23 anywhey protien powder, 1 serving 70 0 0 17 Milk, 1%, 1 cup 102 12 2 Pumpkin, canned, without salt, 0.25 cup 21 5 0 1 Beef, top sirloin, 2 oz 114 0 5 17 Broccoli, fresh, 0.25 cup, chopped 6 1 0 1 Skyline Black Beans and Rice, 0.25 serving 83 11 3 3 Milk, 1%, .5 cup 51 6 1 4 Turkey breast meat, 2 slices 44 2 1 7 finlandia lite swiss cheese, 2 serving 114 0 0 14 banana bran muffin, 1 serving 129 0 0 1 CALORIES CARBS FAT PROTEIN 819 31 11 103

RJOLLY1967
on 3/12/07 4:01 am - KY

RNY on 04/24/06

Topic: RE: Hey where are You?

hey I am here been checking to see where everybody was ,hope everyone is enjoying there new lease on life

NeedHelp
on 3/12/07 1:41 am - Rockford, IL

Topic: RE: Guess what I got this weekend??

I am so happy for you! Your car and dress look wonderful. Also, how many of us get the priviledge of seeing our parents keep married and then renew their vows. WOW! That is so great. I am just thrilled for you. Kim M.

sel
on 3/12/07 12:56 am - colchester, CT

RNY on 04/05/06

Topic: RE: Guess what I got this weekend??

Cute car, looks like a fun ride, the dress looks beautiful and it is not too dressy, wear it and feel great. have a great day, Sher

sel
on 3/12/07 12:53 am - colchester, CT

RNY on 04/05/06

Topic: RE: Hey where are You?

Hi Kathleen, congratulations on increasing your exercise, as you know it will benefit your cardiovascular system as well as burn calories. Your body is probably shifting things around and you are building up some muscle. Muscle weighs more than fat but it also helps you burn more calories. Just keep up what you are doing, I am sure things will start to go in the direction you want them to go. Have a great day, Sher

Cagledude
on 3/12/07 12:48 am - Lawrence, IN

RNY on 04/18/06

Topic: RE: Hey where are You?

Kathleen, When I first started exercising, it was hard to lose too. After a few days it will drop off real quick. Don't get discouraged and keep up the great work. Floyd