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Topic: RE: 100 lbs. gone
Hooray for you Judi!! 
Isn't it a great feeling!! I know personally I never in my wildest dream could have imagined a 100lbs loss but here we are all on the road to that loss...some still forging ahead with hope that soon it will come, some have just made it and others have gone beyond. We are all unique in our body types and ages and amount we had to lose...so I hope everyone remembers not to compare with others but to be encouraged as we each walk this new walk to a healthy body.
God bless each of you...and again congrats Judi.....dancing with you! 
In Him who gives strength,
Joan M
Isn't it a great feeling!! I know personally I never in my wildest dream could have imagined a 100lbs loss but here we are all on the road to that loss...some still forging ahead with hope that soon it will come, some have just made it and others have gone beyond. We are all unique in our body types and ages and amount we had to lose...so I hope everyone remembers not to compare with others but to be encouraged as we each walk this new walk to a healthy body.
God bless each of you...and again congrats Judi.....dancing with you!
In Him who gives strength,
Joan M Topic: Tues Ethel wants to know
Things are not in order of eating but what I plan for the day. SOme days I can get it all and others no way. Ethel my pouch is still the boss.
Body Fortress Protein Powder 2 serving...222 6 3 45 had one this morning early.
Oatmeal Fit & Active 1 serving....100 2 18 4
Milk, skim or nonfat, 2oz......21 0 3 2
Tuna, canned, water pack 2 oz......33 0 0 7
Mayonnaise, regular .5 T.....49 5 0 0
garden salad .5 C.......3 0 1 0
String cheese Frigo LF 1 serving....60 3 1 9
South Beach Southwest Chicken wrap 1 serving....240 11 26 25 carbs will be less because I can never get two tortillas in me even though they are small.
Totals 729 27 51 93
Hope you are all having a great day and eating wisely.
In Christ's love,
Joan M
Topic: RE: 100 lbs. gone
WOOOOHOOOOO, for you. That is totally awesome. 
We had surgery on the same day. 
Judi, keep up the great work.
YEAH FOR JUDI!!! 
Kathleen 
We had surgery on the same day.
Judi, keep up the great work.
YEAH FOR JUDI!!!
Kathleen 
Topic: RE: 100 lbs. gone
Judi,
Congratulations! You're doing great. Just made appointment for my one year follow-up. What a year, huh? Time flies when you're having fun. Keep up the good job.
Floyd
I am at -91 some more to go yeaaaa for you 
Topic: RE: Guess what I got this weekend??
Jenn-Love the dress and the color. I don't think its too dressy. You'll look great!
Sharon
Topic: RE: Hey where are You?
I remember a post that someone put up about how our bodies redistribute the weight around every so often so do not panic ovr the pounds and inches...it will all level out...just keep walking girlfriend! Man can you even believe it? Eleven months ago it would have been impossible for any of us to walk around the block let alone 3 miles or 5K runs and look at us now!!!
Missed you all but I have been busy this weekend and will be this coming one also...going to see sister again in Myrtle Beach. Yahoooo nice picture Kathleen!!
Joan M
Topic: RE: Guess what I got this weekend??
Jenn...the only problem with the car is your parents might want to borrow it for their honeymoon!!! And the dress is great!! I love the car and would love to take it to Myrtle Beach this week!! Hey come by and pick me up! Better yet I LOVE CA and would love to come there instead and we could go to Del Mar and have lunch on the beach...you ready?
I will be waiting on the front porch....
In Him,
Joan M
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