Rose, Glad you are feeling much better this time around. I am sure you will reach your goal. Keep up the good work. Two hundred pounds is awesome! Julia

Yes i did get your card...thank you it was very sweet.....I liked the outlined highlighter.... Thanks for the Birthday wishes.....sorry i'm so late in replying.....don't ya know i just HAD to go on vacation for my birthday....I flew out to California on the 14th, went to Disneyland by myself on my birthday *it was AWESOME* then did a weekend cruise to ensenada mx with a bunch of people from the califronia board here on OH. Ruth Ann

I hope everyone had a terrific weekend! dannon lite n fit smoothie, 1 serving 60 10 0 5 Chicken Noodle Soup, 1 package yields 95 9 3 6 Turkey breast meat, 2 slices 44 2 1 7 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Beef, top sirloin, 3 oz 172 0 7 26 Beans, black, 0.25 cup 57 10 0 4 White Rice, long grain, 0.25 cup 51 11 0 1 Butternut Squash, 0.4 cup, cubes 33 9 0 1 Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 19 2 5 Milk, 1%, 0.5 cup 51 6 1 4 anywhey protien powder, 1 serving 70 0 0 17 CALORIES CARBS FAT PROTEIN 758 79 15 78 take care all, Sher

Rose that is amazing! I am so glad your feeling better after your revision. You can do 47 more pounds, no problem! Isn't it great to be wrong sometime! Keep up the great work!

I am sorry that you had to have the pain, but sounds like you are doing great. I am so happy for you for the 200 lbs lost YEAH Great Job. Here's to you Keep us posted. Kathleen