Hey Rose. Goooooooo Dawgs! Sic 'Em! Heehee, that's where I went to college! I'm glad you are pain free, but pissed that they couldn't tell you exactly what was wrong. I hope it is all gone and better for good now. I'm your surgery date buddy too, and I still have 19-20 pounds to go until goal. I wonder how much is skin? Anyways, have a great week and feel better soon!

Hello Gang! Happy Monday to you all....here is what Ethel has had or will have today: cal/fat/carb/protein I made two salads today one for lunch and one for dinner so I am counting double portions of each ingredient: Steak Fajita meat 6 oz total....300 12 4 42 Mixed salad greens, 2 cups....18 0 3 2 Cherry Cranberry Pecan Salad Pizazz 2T....60 3 8 0 Kraft Cheese Crumbles 1 serving....110 9 1 6 SF Raspberry Vinaigrette 4T....10 0 2 0 Body Fortress Vanilla Protein Powder serving 110 2 1 23 Body Fortress Vanilla Protein Powder serving 110 2 1 23 Atkins Cranberry Almond Protein Bar 1 serving....160 7 13 11 Totals 878 34 33 107 Have a great day! Joan M

Yes, I have a WOW moment! I stepped on the scale this morning and I have not lost a pound in a month! WOW! hahahahaha Time to up the exercise girls...and boys! Shelly

I went to my PCP on Sat. for routine blood work and to have him document my rash for the PS down the road. He came into the office and said, I almost don't even recognize you any more! One of his assistants did my vitals and drew the blood first before I saw the good doctor. She tapped my vein and I said, should I make a fist? She said, no, I can find your veins, you have good veins. Well, in actuality, that was probably the first time I've ever heard that in the last 30 years. I could see my veins too, but I've always had problems having my blood drawn, so it was really a WOW moment for me. Then last night, my husband said to me, you shouldn't lose any more weight. You are getting too skinny. I laughed and told him that I am 165, I am hardly skinny, but to be honest, I think this is the thinnest that he's ever seen me and for most of my married life, I have been plus and ultra plus size. So it's kind of ironic to be told that I shouldn't lose any more weight. How's everyone else doing? Take care, Sue

Kay, Congratulations on the fabulous weight loss and good luck on the Walk for Life. How far is the walk? Good luck! Floyd