I think that is an excellent idea Sher. Insurances and many employers just don't get it. They need to be bombarded with letters like you suggest. Julia

Happy Anniversary to you also you did a great job you look great

What can I say...I am so darn pleased with my results. I've lost 235 lbs and feeling darn great! I can ride on roller coasters, buy tons of clothes, and fit in all public places....There's more too but I'll just go on and on.... Well just wanted to shout out happy April anniversary to everyone! A year has gone by so quick!

I have about 16 weeks to go.. being in cali the warm weather is already hitting though I am allowed benedryl and sudafed.. they don't seem to be helping much. blah

Today's intake Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 81 3 1 14 Peaches, canned, water pack, 1 cup, halves or slices 59 15 0 1 Tomato Vegetable Soup, 2 cup 106 19 2 4 Bread, pumpernickel, 0.5 slice, regular 33 6 0 1 Beef chuck, arm pot roast, 3 oz 105 0 3 18 Mashed Potatoes, 0.25 cup 40 9 0 1 Butternut Squash, 0.25 cup, cubes 21 5 0 0 sf pudding with 1 % milk, 1.5 serving 135 0 0 0 Cool Whip Lite, 1 serving 50 0 0 0 banana bran muffin, 1 serving 129 0 0 Milk, 1%, 0.75 cup 77 9 2 6 CALORIES CARBS FAT PROTEIN 835 67 9 47 Sher