Yum on the Polaner's blackberry jam...everyday with cottage cheese!! Have to check out teh Pter Pan low carb... I just finished a salad with shrimp, dried cherries, cranberries and pecans and fresh strawberries....too yum for me!!! I eat good!!!! Joan

I had surgery the day before you and have only lost 3 lbs since thanksgiving....talk about having a tough time of it.....I have started to do water aerobics this week and hope this will kick start my loss... Ruth Ann

Happy Anniversary You look great Lizzie

B - AchievOne 120 0 5 20 L -Boca Burger 90 3 4 14 with 2% Borden Cheese Single 50 3 1 4 1/3 c. Green Giant Simply Steam - Broccoli & Carrots 24 1 2 1 S - Strawberries, raw 25 0 6 1 Kroger CarbMaster Yogurt 1/2 serving 40 1 2 6 Totals 349 8 19 45 I'm probably going to get some chinese for dinner. I have nothing thawed out at home and have been wanting some broccolli and chicken I have no clue what the nutritional value is...but surely it isn't over 500 calories. Have a great weekend Joan. Thank you for all your wonderful compliments. I have been in such an emotional state...a happy emotional state for the past few days. I'm still reeling from my appointment lol Take care!

Joan, you are doing so well with your eating! As for me: B: protein shake S: low sugar Quaker oatmeal L: 2oz pot roast with carrots, a few bites of captain crunch cereal S:Pure protein bar D: Peanut butter and jelly sandwich (all low carb and sugar free! - this sandwich has almost 20g of protein and less than 10g carbs) S: its Friday, maybe a glass of red wine. Water: 20 oz (Need to get more! I'll work on it) Exercise: going to the gym today to work on my legs and butt! Vitamins: I ran out of calcium, so I'll be hitting the drug store in town today