Recent Posts
Topic: Had my one year postop visit today
Hello everyone. Well today was my one year postop check up. By the doctors scale my grand total weight loss since surgery is 94lbs. I was hoping to hit 100, but will have to just keep trying. Still I am alot better off than I was one year ago. Feeling so much better and so much more healthier too. My total since I started my preop journey in Sept 2005 and my one year total adds up to 105lbs lost.
In 2000 I was at my highest weight of 350lbs I had a severe illness and lost about 80lbs by Sept. 2001. After my health improved so did my appetite and I started to regain weight which scared me so much that I started to look into WLS in 2005 to finally get the help I really needed. Now I am 175 lbs. I would like to lose 25lbs more.
This year has flown by. My husband says it is because I can be so much more active and keep myself busy. I feel like a miracle has happened to me. I never dreamed I could change the way I was, but this tool given me with WLS has changed my life.
I am so glad I found all of you on this April message board. You are all such a caring and supportive group of people. Never have I heard a negative or unkind word.
I hope we can all keep supporting each other as time goes on and we encounter any struggles along the way.
Happy anniversary to us All.
Hugs from Sher
Topic: RE: Monday Ethel wants to know
Todays totals
Milk, 1%, 1 cup 102 12 2 8
anywhey protien powder, 1 serving 70 0 0 17
Nestle Nesquik Chocolate - no sugar added, 1 tbsp 20 4 1 1
s. beach high protien bar, 1 serving 140 15 5 10
Beef, top sirloin, 3 oz 172 0 7 26
Asparagus, fresh, 1 cup 31 6 0 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Sour Cream, 1 tbsp 26 1 3 0
banana bran muffin, 1 serving 129 0 0 1
Milk, 1%, 0.5 cup 51 6 1 4
CALORIES CARBS FAT PROTEIN
905 72 23 74
Sher
Topic: RE: Pictures
Amazing new photos. You look just great. Congratulations and best of luck on getting your TT approved!
Sher
Topic: RE: Pictures
Serena, How much have you lost? You look fabulous,
You know I am like you I cant believe it has been almost a year. Seems like yesterday. We ALL have done wonderful
Great Job Everyone!!!
way to go!!!!!!!!
Kathleen
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Topic: RE: 6 month plateau
Have Faith! Call your surgeon and your nutritionist and schedule an appointment. They will help you the most. Also, know that your "family" here loves you and we are all in this together and we will be ok. Try to write down everything you eat. That is a great deterant for me. Also, get out your measuring cup and don't eat more than what you can fit into it. Take care sweetie and hang in there. Kim M>
Topic: RE: 6 month plateau
You're doing great too you've lost 100lbs in a year that is super!
Just do what you need to do to get back on track... you know what that is.
Concentrate on protiens, and very little carbs, drink your water and exercise.
Good luck
Topic: RE: Pictures
Girl you need to change your avatar for the small picture...your pics look great...and you have done so well.
Joan M
Topic: Monday Ethel wants to know
Hello Everyone...so what ya eatin? Ethel wants to know.
Here is what we will be having today:
I am having the same salad twice today...I am hooked on them with shrimp!! Yummm.....One for lunch and one for dinner. And my family requested homemade potato salad with their grilled dinner. I will try small amount.
cal/fat carb/protein
Body Fortress Vanilla Protein Powder 2 serving....220/3/2/46
Salad Spritzer Balsamic Breeze 2 serving....20/2/2/0
Shrimp cooked Sea Queen (3oz) 2 serving....156/2/0/32
Strawberries, raw 8 medium.....29/0/7/1
Mixed salad greens, 3 C....27/0/5/3
Kraft Cheese Crumbles .5 serving....55/5/1/3
String cheese Frigo LF 1 serving....60/3/1/9
dannon light&fit Carb&sugar control yogurt 1 serving....60/3/3/5
Potato salad, home-prepared 1/3 cup...119/7/9/2
SF popsicles Tropical 1 serving....15/0/4/0
Totals 761/25/33/100
Have a great day!!
Joan M