looks real nice your hair is like mine curly & thick but not to thick now it has thined out some now, I am still losing my hair thank God I had alot any how you HAIR IS NICE

Todays food log dannon lite n fit smoothie, 1 serving 60 10 0 5 Milk, 1%, 0.5 cup 51 6 1 4 Chicken Breast, no skin, 3 ounces 94 0 1 20 Mozzarella Cheese, part skim milk, 0.25 oz 18 0 1 2 Red Ripe Tomatoes, 0.2 cup, chopped or sliced 8 2 0 0 Broccoli, fresh, 0.2 cup, chopped 5 1 0 1 Rice Gourmet Chicken Fried RIce, 0.2 cup 45 7 1 2 Chicken Noodle Soup, 2 package yields 189 19 7 13 banana bran muffin, 1 serving 129 0 0 1 Edy frozen fruit bars, 1 serving 60 0 0 0 CALORIES CARBS FAT PROTEIN 658 45 11 47

You look great!!! Do you feel lighter with the 11 inches gone? Sue

Hello everyone here is what Ethel had today or will have by bedtime: cal/fat/carb/protein Dannon light&fit Carb&sugar control yogurt...60/3/3/5 light & lively cottage cheese LF....60/1/5/9 with 1T SF blackberry preserves....10/0/3/0 muenster cheese 1 slice....80/6/1/5 Body Fortress Vanilla Protein Powder 2 servings....220/3/246 garden salad 1 C....6/0/2/1 with the following added: Strawberries, 2 large...11/0/3/0 Shrimp cooked Sea Queen (3oz)....78/1/0/16 Cherry Cranberry Pecan Salad Pizazz 1T....30/2/4/0 Salad Spritzer Balsamic Breeze....10/1/1/0 OSCAR MAYER, Ham....66/2/1/10 SF Raspberry Vinaigrette..3/0/1/0 Totals 633 19 24 92 Joan M

I love your new do. Is your hair naturally curling? I wish I had curly hair, my doesnt do well with perms either. You look totally awesome. YOU GO GIRL Yeah your you, you good looking woman. Kathleen