Could you all please drop by her page and leave her some words of courage? She is stressing really bad. Thanks. http://www.obesityhelp.com/member/leticiarendon/

Great photos Sue. You look so nice, and I really like your dress too. You need to update your signature photo. Sher

I believe the brand is genisoy and I found it in Walmart for about $9.00 a container. It says 3T is a serving with 25g protien, I only use 1.5 T to get about 13 g and then I get 30 servings. It disolves well into milk. I have used it to make protien pudding by mixing a scoop into the milk and then mixing the instant sugar free pudding mix in, ALso I have baked with it. Sher

Hello Suzanne, I did check out your sparkpeople page and checked a few days of your food diary. You seem to be eating healthy. The only thing that I noticed is the amount of protien you take in. Is that the amount your dietician recommends? I was told that 80-100gms a day was better. Are you not able to tolerate dense protien like chicken, beef, pork ect? I notice that you have only a small amount of dense protien in your menus. I think that the things you mentioned like adding soy milk to your coffee, and using reg salad dsg are good ways to increase your calorie intake. You could also supplement your diet with a protien drink each day which would be a healthy way to add some calories. I use unflavored soy protien powder mixed in LF milk and mix in light and fit yogurt. Not overly filling but 140 calories with 20 grams protien. I am sure as you slowly increase your calories your weight loss will stop and stabalize or maybe even go up some and level out. Have you labs been Ok? It must be hard for you since you don't feel really hungry, but it looks like you are trying to get to the right level you need. All the best to you Sher

For me it would be nice if I had this problem. I still have another 50-75 pounds to go to get to my goal.