Recent Posts
Topic: RE: What is this?
Hi Sharon
Thanks for the input. I will try not eating past 7pm and see if it helps. I see the surgeon on Monday so hopefully he has answers for me
Julia P
Topic: RE: Toot toot, and thank you.
In high school I was 5'10", I know we all lose height with age, but in my case the excess weight surely contributed as well. It is much easier to stand taller now, and the added bonus is better health, yeah!!!!!!!!!!!!!!!
Topic: RE: 1 year today...
Jen, that is totally awesome girlfriend. You are my idol. I am happy for this tool, even if I am not a size 0, dont expect I will get that low. I am at a stand still, but I am happy, because I am so much healthier and happier than I was one year ago.
Here to all my April buddies for a great year to come.
Kathleen
Topic: RE: WOW! WHAT A RIDE!!
Congratulations Debra, you've done great! I hope you are able to remember your protein drinks, vitamins and water so you can stay healthy. I'll keep you in my prayers. I hope your arm is ok.
Lizzie
Topic: RE: Some pics from Easter
You look beautiful! Way to go on making the most of your first year!
Lizzie
Topic: RE: Happy Anniverary everyone.
Happy Anniversary! Congratulations on being so successful!
Lizzie
Topic: RE: Pumpkin Protein drink
Don't worry about a goal weight. Just worry about drinking all your water, getting your protein in, getting your vitamins in and exercising. As long as you do that you will end up where you are supposed to be. Nothing more we can do than that - know what I mean?
Only the recipes at the top of Kathleens post are from me I love my protein!
Lizzie