from main board for us newbies
There has to be s o m e t h i n g here for everyone. I'm just unhappy that my printer is down. Somewhere in the middle are some purree ideas as well.
Berry Berry Smoothy
1 scoop vanilla protein powder
1-2 scoops low carb ice cream
1 cup skim milk (or 1% milk)
¼ cup frozen fruit medley
Mix in blender until smooth
Sunrise Smoothy
1 scoop vanilla protein powder
1 cup orange juice (or orange tang)
½ banana (peeled)2 scoops carb freedom ice cream
4-5 frozen strawberries
Mix in blender until smooth
Cherry Vanilla
1 scoop vanilla protein powder
4-5 maraschino cherries
2 scoops low carb vanilla ice cream
1 cup cherry sugar free kool-aid
Mix in blender until smooth
Peach
1 scoop vanilla protein powder
1 cup Crystal Lite peach tea
4-6 frozen peach slices
4 ice cubes
Mix in blender until smooth
Strawberry-Lemonade
1 scoop vanilla protein powder
1 cup sugar free lemonade kool-aid
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth
Cherry Vanilla Coke Float
1 scoop vanilla protein powder
2 scoops low carb ice cream
1 cup diet coke
4-5 cherries
Mix in blender until smooth
Apple Pie Frosty 1 1/2 scoops HDT 5+1 vanilla protein powder
1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C water
8-10 ice cubes Blend thoroughly and drink up
Butterscotch Pecan Liquid Pie
2 scoops ProScore 100 vanilla
8 oz cold water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably). Add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds. Pour into nice huge parfait glass and enjoy. (about 300 calories).
Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup SF cherry yogurt
4 ice cubes
splash water
vanilla extract (to taste)
cherry extract (to taste)
Put all of it in a blender and hit liquify! Enjoy
Choco Mint Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1/2 cup of soy milk
1/2 cup of water
6 large ice cubes
Put all ingredients into blender and mix to desired consistency. Serve cold.
Chocolate Almond Shake
2 scoops ProScore 100 chocolate
1 cup of soy milk
2 T Sweet N Low chocolate syrup
1 t almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients, except almonds and ice cubes, then add nuts and cubes and blend again
Chocolate Banana Peanut Butter De-Lite
3/4 c. cold water
1/4 c. Toasted Marshmallow s/f syrup
2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
1/2 small banana
1T. low sugar Peanut Butter
1T. s/f White Chocolate Instant Pudding Mix Put everything in blender and whirl till smooth. Scrape down sides if necessary and whirl some more.
Chocolate Banana Smoothie
1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt
1/2 cup Non-fat Milk
1/2 cup ripe banana peeled and sliced
Dash of Vanilla
1 Scoop Chocolate Protein Powder of Choice
Put all ingredients except ice in blender, blend until smooth. Add ice and blend to give it a frozen smoothie consistency.
Chocolate Coconut Shake
2 oz Coconut Milk
6 oz Cold Water
2 scoops Chocolate protein powder
1 tsp Chocolate or Banana Sugar-Free pudding and Shake well.
Chocolate Covered Banana
1 scoop Chocolate Isopure
1/2 c 1% milk
splash of sugar-free chocolate syrup
1/2 banana
4 maraschino cherries
2 handfuls ice
Blend
Chocolate Covered Cherry Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 cup soy milk
2T Sweet N Low chocolate syrup
10-12 cherries - (no pits please)
8-10 ice cubes
Put all ingredients into blender and mix to desired consistency
Chocolate Frosty Shake
1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder
1 rounded tsp. fat free sugar free French Vanilla International Coffee
1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)
10 ice cubes
Use a blender to get a shake-like consistency
Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes, blend till crushed with ice slivers still un-melted, pour into insulated cup (makes about 16 oz) and eat it with a tiny silver spoon.
Chocolate OrangeSicle
1 1/2 scoops ProScore 100 chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well
Chocolate Peanut Butter Death
2 scoops PS100 Chocolate Protein Powder
8 oz Cold Water
2 tsp Chocolate SF Pudding Mix
1 packets Splenda
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup
1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light
1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter
approx. 6 oz of crushed ice
Mix until entirely smooth - pour - sit back and enjoy pure indulgence
Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk
2 handfuls ice
Blend thoroughly
Chocolate Raspberry Shake
2 scoops ProScore 100 chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy
Chocolate Vanilla Swirl
1/2 scoop chocolate protein powder
1/2 scoop vanilla protein powder
splash Vitamite
splash water
ice
Blend thoroughly
Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Blend thoroughly. Hint: if you can't use a banana, try banana extract...tastes good!
Coco Loco
1 1/2 scoops 100%Whey Vanilla Protein powder
4 oz Vitamite
6 packets Splenda
splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops Pineapple extract
1 drop Rum extract (optional)
5 ice cubes
Blend and chop ice thoroughly
Cookies & Cream
Splash of Cookies & Cream coffee Splash of Vitamite
Splash of water
1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional)
1/3 scoop ProBlend 55
mocha/cappuccino
1/3 scoop Pro V60 Chocolate Thunder 1/3 scoop Pro V60 Vanilla Crème ice Blend
Creamy Peach Melba
6-8 frozen peach slices
4-6 oz water
1 tbsp peach mango Luzianne Tea Flavor 1 tsp DaVinci Raspberry flavor
2 packets splenda
1 tbsp heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches, water, flavorings, & splenda until liquid. Add protein powder. Drizzle in cream last. Blend well.
Donna's Delicious Protein Smoothie
6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla protein powder optional: tablespoon of light cool whip Mix crystal light
with the ice cubes and frozen raspberries,
add the scoop of vanilla protein powder and mix only for a few seconds (mixing the protein too much causes it to foam)
Double Chocolate Fudge
½ cup skim milk
1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein powder
4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.
Egg Nog
1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk
1 teaspoon of rum extract
1/2 teaspoon of all spice
4-6 large ice cubes
Put all ingredients into blender and mix to desired consistency. Serve cold.
Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake
2 scoops ProScore Vanilla Protein Powder
1 Tbsp. vanilla sugar-free instant pudding
8 oz cold water
1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup
3-5 ice cubes
1 Tbsp. crunchy peanut butter
Combine the protein powder, pudding, and sugar-free syrup into blender and blend for 30 seconds. Add 3-5 ice cubes, blend until ice slivers, add crunchy peanut butter, blend for a few seconds. Pour into 16 oz glass. Eat with a small silver spoon, savoring each spoonful.
Extra spicy ProScore Mocha Chai
2 oz of any strong (i.e. Starbucks) left-over cold coffee with half & half
piece of fresh ginger
4-5 cloves few peppercorns
1 oz cold strong unsweetened Chai tea
4-5 ice cubes
2 scoops ProScore 100 Chocolate Protein Powder
pinch nutmeg
splash vanilla extract
in a COLD blender, add cold coffee, ginger, cloves, peppercorns, cold Chai tea. Blend, adding 4-5 ice cubes one at a time until ice cubes are broken up. Add 2 scoops protein powder while blender is moving. Add cinnamon, nutmeg and vanilla extract.
Frappachino
1 tbs. instant coffee or a splash of cold coffee
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
blend thoroughly.
Frappucchino On-the-Go
1/2 can Blue Luna light mocha (or Starbuck's light Frappachino brand)
1 scoop chocolate protein powder
Shake in Blue Luna can and pour over ice.
Fruit Freeze
½ cup skim milk (substitute water if you don't do milk)
1 scoop unflavored protein powder
5 strawberries, frozen, no added sugar
2 peaches, frozen, no added sugar
¼ cup pineapple, canned, packed in juice (or Lite syrup)
4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.
Fruit Smoothie
1/2 cup fresh squeezed orange juice
4 fresh strawberries frozen and sliced
1/2 fresh banana frozen and sliced
1 scoop Vanilla or Strawberry protein powder of choice
Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen smoothie consistency.
Fudgesicle
1 1/2 scoops chocolate protein powder
12 oz cold water
10 packets splenda
1 sugar free fudgesicle
1/2 oz DaVinci sugar free vanilla syrup
6 ice cubes
put all ingredients except protein into blender-blend on high until no more pings from ice on blades-turn down blender until top of mixture is moving but not splashing-add protein-replace cover and whirl-but not too high or it will puff up to about 40 oz!
Good Morning Smoothie
1 small banana
3/4 cup skim milk
1/2 cup non-fat sugar free strawberry yogurt
1/4 cup fresh squeezed orange juice
1 scoop vanilla protein powder of choice Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen fruit smoothie consistency.
Iced Mocha Latte
2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut)
1 T fat free sugar free vanilla pudding mix a splash of sugar free hazelnut coffee syrup and a few ice cubes
Blend
Light and Dark Symphony
1 scoop ProBlend 55 Mocha Cappuccino
splash coffee
splash water ice
Blend thoroughly for light symphony; for dark symphony add 1 tbs. white chocolate SF syrup and blend
Luscious Pina Colada
2 scoops ProScore 100 vanilla
2 T vanilla sugar free pudding mix
dash of coconut flavoring
dash of pineapple flavoring
ice
Blend and enjoy
Mango Morning Smoothie
Juice of 1/2 of a fresh lime
2oz cold water
meat of 1 mango
small piece fresh ginger
1 tsp vanilla extract (or almond extract)
7-8 ice cubes
2 scoops ProScore Vanilla
Blend lime juice, cold water, meat of mango, ginger and vanilla extract until smooth. When blended, add 7-8 ice cubes, one at a time until blended. Add ProScore Vanilla protein powder one scoop at a time while blender is still moving. You can substitute soy milk instead of water and soy ice cubes instead of plain ice, but you will need to watch calories with those substitutions.
Mocha, Ginger & Cinnamon
2 scoops ProScore 100 Chocolate
4 oz left-over coffee with half & half
a few good sprinkles of cinnamon
small piece FRESH ginger 6-8 ice cubes
Blend on low, then on high. Add about 6-8 ice cubes, one at a time - chuck each one HARD into the blender while blending. Blend until creamy.
Old Fashioned Vanilla Ice Cream Shake
1 1/2 scoop GNC 100% Whey Vanilla Protein Powder
4-5 packets of Splenda
1 capful DaVinci's Sugar-Free Vanilla Syrup
5 oz Vitamite
lots of ice cubes
Blend syrup, Splenda, and Vitamite together. Add protein powder; blend until mixed. Add Ice and blend until chopped well.
Orange & Cream Shake
8 ounces (or less if you wish) Stewart's Diet Orange & Cream Soda
splash Vitamite
1 scoop ProV60 Vanilla Cream protein
ice blend extra thoroughly to get rid of all of the carbonation
Orange Banana Smoothie
1/2 cup cold water
1/2 cup pulp free OJ
1/2 banana sliced
1 rounded scoop Keto Shake Orange Crème protein powder
1 rounded scoop Keto Shake Banana Crème protein powder
1 cup ice
Blend all ingredients except ice until smooth. Add ice, blend until smoothie consistency.
Orange Julius 8 oz non-fat plain yogurt 1 can (6 oz) Frozen Orange Juice Concentrate 2 1/2 cup skim milk 1 Tsp vanilla extract 2 scoops Protein Powder of your choice Put ingredients in blender, blend until smooth, fruit smoothie consistency.
Orange Julius Ain't Got Nothing On Us Smoothie
2 Scoops ProScore 100 vanilla
6 oz water
1 T sugar free vanilla pudding mix
1/4 c real orange juice (preferably hand squeezed with pulp, or from store with pulp)
1 t good vanilla flavoring
3-4 ice cubes
Blend all ingredients except ice cubes. Cold water will cause pudding mix to thicken. Add ice cubes and blend till ice slivers. Pour into tall glass and use straw to sip, dainty, a little at a time, really taste it. Don't guzzle (grin)
Peach Creamsicle
6 oz Crystal Lite Peach Tea
2 tablespoon SF Instant Vanilla Pudding
1 scoop Vanilla Protein Powder
6 packets Splenda
ice cubes
Blend thoroughly
Peach and Strawberry Yummy
3 slices frozen peaches (or 1/2 frozen banana)
3 good sized frozen strawberries
1/4 - 1/2 cup water
1 packets Splenda
1 rounded Vanilla protein powder
Blend
Pina Colada Smoothie
8oz can refrigerated crushed pineapple in natural unsweetened juices
1 Tsp coconut flavoring
1/2 cup crushed ice
1 packet artificial sweetener
1 scoop vanilla protein powder of choice
Combine in blender and blend for 2 minutes on high
Pineapple Vanilla Ginger Shake
Meat from 1/2 SMALL COLD pineapple enough cold water to blend
small piece of fresh ginger
5-6 ice cubes
2 scoops ProScore 100 Vanilla Protein Powder
cinnamon fresh mint
In a blender put meat from pineapple, enough COLD water to blend, and ginger. Blend until smooth. Add 5-6 ice cubes, 1 piece at a time and blend until creamy. Add 2 scoops of ProScore 100 Vanilla while blender is in motion (OK to substitute different brand). Pour into a brandy glass, sprinkle a bit of cinnamon on top and add a piece of fresh mint.
Real Root Beer float
1.5 scoops of diet, sugar-free vanilla ice cream
1 scoop vanilla protein powder
3/4 can diet root beer
Stir thoroughly
Root Beer Float
1 scoop vanilla protein powder
1 can diet root beer
Mix thoroughly and pour over ice
Root beer Float
2 scoops Vanilla Carb Solutions Protein Powder
1 12 ounce can Diet Root Beer (A&W is best) open and let soda go flat
4 or 5 ice cubes
2 envelopes Splenda
Throw it all in a blender and enjoy!
S'Mores
splash coffee (optional, but really does taste better!)
splash Vitamite
splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste)
Chocolate protein powder (something milk-chocolaty seems to taste best , like ProV60 Chocolate Thunder)
Sans Sucre Cinnamon Sugar (to taste****
blend thoroughly
Snicker
splash Snicker doodle coffee
splash Vitamite
splash water
1 scoop chocolate protein powder
ice
Blend thoroughly. Don't have Snicker doodle coffee? Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar. This one is excellent!!!!
Snickers Candy Bar
splash chocolate caramel coffee
splash Vitamite
splash water
1 tsp peanut butter or SF peanut butter syrup
chocolate protein powder
ice
Blend thoroughly. Don't have chocolate caramel coffee? You can substitute it with regular coffee, SF caramel syrup, SF chocolate syrup (optional) if you want even more of a chocolaty taste.
Strawberry Berry Berry
1 scoop of Strawberry Pro Blend 55
4 strawberries (frozen or fresh)
1/4 cup of blueberries
1 cup of cranberry juice
1 cup ice or crushed ice
Put all ingredients into blender and mix to desired consistency. Serve cold.
Strawberry Chocolate Milk
2 Scoops Strawberry Carb Solutions
1 Scoop (use the Carb Solutions scoop) Carnation Fat Free Hot Cocoa
14 ounces water
Mix in blender with ice for a "shake" or shake inshaker for a more milky consistency
Strawberry for Protein Dummies
10 frozen strawberrys
1/2 small banana
1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor)
8 oz Water
1/3 cup Carnation Nonfat Dry Milk
Splenda to taste
*Note: I found the protein by going to a local health food store and asking for a whey protein with the LEAST taste and that mixed easily into water*
Tropical Breakfast Smoothie
1 cup fresh cut-up strawberries
8 oz pineapple chunks in natural juice
1 fresh banana sliced
1/2 cup cholesterol free egg product
1 scoop vanilla protein powder of choice
Put all ingredients except ice in blender, blend until smooth, add ice and blend to frozen smoothie consistency. This recipe yields more than one serving
Two Berry Delight
1 cup frozen or fresh strawberries
1/2 cup raspberries
1/2 cup water
1 cup ice
1 packet of sweetener
1/2 cup milk
1 cup orange juice vitamins or protein powder
Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency
Vanilla Butterscotch
8 oz cold water
2 scoops vanilla ProScore
1T butterscotch sugar-free pudding
4 ice cubes
1 T vanilla sugar free pudding
4-5 ice cubes
blend it all, and let it set up a little, and it tastes all custardy.
Vanilla Chai
Vanilla protein powder
8 oz iced Chai tea (made from tea bag and refrigerated)
dash of cinnamon
little Splenda
splash of soy milk
Blend and enjoy
Vanilla Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
3/4 c water or soy milk
10-12 ice cubes
Blend in blender until the consistency of a Wendy's frosty
Vanilla PB Fruity
2 scoops ProScore 100 vanilla
1 T sugar free vanilla pudding mix
8 oz water,
1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories)
3-5 ice cubes
2 t peanut butter-crunchy kind
Blend before adding peanut butter, add peanut butter and blend again till ice slivers. Note: (if you put in too many ice cubes, it will dilute the peanutty taste)...
Vanilla Spice Freeze
2 scoops ProScore 100 vanilla
2 T vanilla Sugar Free pudding mix
pinch of cinnamon
pinch of cloves
Blend, store in freezer until it gets thick. Yummmmm
Vanilla vanilla citrus
2 oz of refrigerated water
1/4 lime, (including rind) cut up in about 4-6 pieces
Piece of fresh ginger to taste
About 1/2 t. vanilla Blend. 45
Chuck in about 6 cubes, one at a time, till dissolved,
add 2 scoops of ProScore 100 Vanilla,
swirl in a little cinnamon, while still blending.
Add all except ice, ProScore and cinnamon. Blend. Add remaining ingredients and blend again.
White Chocolate Mouse Mocha Frappachino
splash Vitamite
splash water
1 scoop PB55 Mocha Frappachino
1/2 tsp. SF Jell-O White Chocolate Mouse Pudding
handful of ice
Blend thoroughly, sweeten to taste (Optional)
Peanut Brittle Protein Shake
2 scoops vanilla protein powder
2 tbsp sugar-free instant butterscotch pudding mix (dry)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (or low-fat milk)
3-6 ice cubes
Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.
Cinnamon Roll Protein Shake
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Add all ingredients to blender, whip, and serve.
The Hulk Protein Shake
2 scoops vanilla protein
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
a few drops green food coloring (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around.
Instant Breakfast
1/4 cup orange juice
1/2 cup milk skim
1 package of carnation instant breakfast
1 scoop of protein
4 ice cubes
Blend
Strawberry Instant Breakfast
1cup skim milk
1 packet of instant breakfast
1 scoop protein
1/2 cup frozen strawberries
blend 45 seconds
Mocha Instant Breakfast
SF Carnation Instant Breakfast
2c. NF low carb milk
1 tsp decaf coffee
1/8 tsp cinnamon
1/2 scoop protein powder
Mix until smooth
This gives you 38g of protein
puree'd recipes for the first few weeks after WLS
recipe #1
French Toast:
1 slice of frozen french toast
I cant believe it's not butter spray
3 tbs of sugar free syrup
Warm french toast according to the package instructions. Spray w/ I
can't believe its not butter spray cut into quarters place all
ingredients into the puree machine until smooth consistency is
achieved
= calories:170 proteins:4.0 grams
Recipe#2
chicken and gravy
4 oz of chicken cooked 6 tbs of low fat gravy
chop chicken into small pieces blend on high gradually adding gravy
until desired consistency,
= calories:126 Protein:16.0 grams
Recipe # 3
Tuna Salad
1-6oz can of light tuna in spring water, drained
2 tbsp fat free mayo or miracle whip
1 tsp of mustard
1/2 tsp onion powder
1/4 tsp of celery salt
add all ingredients into the blender or puree machine on high or
until smooth consistency refrigerate and serve.
=Calories:60 protein 12.0
Recipe#4
Spicy Mexican Fiesta
1/2 cup fat free refried beans
1/2 cup Old El Paso seasoned ground beef
3/4cup low fat sour cream
1/4 cup of salsa
add all ingredients to blender , blend until smooth consistency .
Place one serving in a loosely covered container and microwave on
high for 40 seconds. refrigerate the remaining spicy Mexican fiesta
until ready to use again.
= calories 190 protein 11 grams fat 8 grams calcium 70 grams
recipe #5
Cheesy Beef
1/2 cup Old El Paso seasoned ground beef
2tbsp taco bell salsa con queso
add ingredients to the blender microwave on high for 30 seconds
= calories:220 protein: 13 grams calcium 30 grams
Recipe # 6
Cheesy Chili
1 can Hormel chili (no beans)
1/3 cup taco bell salsa con queso
add all ingredients to the blender blend until a smooth consistency
place one serving in a loosely covered container and microwave on
high for 40 seconds this makes2 1/2 cup serving.refrigerate all
extra.
=calories :128 protein:8 grams
On the run High Protein Choices
Subway # 1 choice is 6" subway club w/ mustard on whole wheat bead
Mc Donald's #1 choice grilled chicken Caesar salad (includes dressing)
Little Caesar Pizza #1 choice 12" round Pizza cheese 1/8 pizza
Greek side salad
Wendy's # 1 choice:chilli Large or Grilled chicken sandwich
Burger King:smoky bbq fire grilled chicken baguette or chili
Arby's sourdough w/ ham
Taco bell:fresco style gordita baja chicken or pintos and cheese.
I use the On Whey protein powder from GNC "vanilla ice cream" 23 grams of protein plus 8 grams in the milk. Just over 30 grams much more than that is too much at one time... My favorites right now are the Malt and Coffee. Hope you enjoy...
Protein Powder Recipes
Coffee
1 scoop protein powder
8 oz skim milk
½ tsp instant coffee
1 tsp vanilla extract
1 cup ice
Banana Nut
1 scoop protein powder
1 banana
3 tsp grapenuts
8 oz skim milk
1 cup ice
Dreamsicle Delight
1 scoop protein powder
½-1 tsp orange extract
8 oz skim milk
1 cup ice
Pina Colada
1 scoop protein powder
1tsp coconut extract
1 tsp vanilla extract
1/8 cup crushed pineapple
8 oz skim milk
Strawberry
1 scoop protein powder
8 oz skim milk
¼ cup strawberries
1 tsp vanilla extract
Malt
1 scoop protein powder
1 tsp ovaltine
8 oz skim milk
1 cup ice
Thought it might be easier to list the recipe so everyone
may enjoy these...Please make sure you check with your doctor
if you are not sure about the ingredients...
2 cups sugar.....i use splenda
1/2 skim milk
1/4 cup hersheys cocoa powder
1 stick low fat margarine
1/2 cup peanut butter
3 cups quick cooking oats
Combine sugar, skim milk and cocoa powder in a pan...Bring to boil, stirring constantly...once it boils, cook for about 2 minutes....remove from heat and add peanut butter, and oats....if mixture seems to thick, just add a small touch more of the skim milk
I have my oats and peanut butter pre-measured and ready to go in ....Stir well and drop by small serving size spoonfulls onto wax paper...Using splenda will leave the cookies a lil gooey compared to using regular sugar....but thats fine, as once you freeze they turn out fine....I leave mine on the wax paper, and place on styrofoam plate and toss in a large zip lock bag....they stay really nice this way...They are good to toss in a cooler on road trips....
* optional is 1 tsp vanilla....i dont use it in my recipe...
Protein Shake Recepies
Berry Berry Smoothie
1 scoop vanilla protein powder
1-2 scoops low carb ice cream
1 cup skim milk (or 1% milk)
¼ cup frozen fruit medley
Mix in blender until smooth
Sunrise Smoothie
1 scoop vanilla protein powder
1 cup orange juice (or orange tang)
½ banana (peeled)
2 scoops carb freedom ice cream
4-5 frozen strawberries
Mix in blender until smooth
Cherry Vanilla
1 scoop vanilla protein powder
4-5 maraschino cherries
2 scoops low carb vanilla ice cream
1 cup cherry sugar free Kool-aid
Mix in blender until smooth
Peach
1 scoop vanilla protein powder
1 cup Crystal Lite peach tea
4-6 frozen peach slices
4 ice cubes
Mix in blender until smooth
Strawberry-Lemonade
1 scoop vanilla protein powder
1 cup sugar free lemonade Kool-aid
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth
Cherry Vanilla Coke Float
1 scoop vanilla protein powder
2 scoops low carb ice cream
1 cup diet coke
4-5 cherries
Mix in blender until smooth
Apple Pie Frosty 1 1/2 scoops HDT 5+1 vanilla protein powder
1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added
applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C water
8-10 ice cubes Blend thoroughly and drink up
Butterscotch Pecan Liquid Pie
2 scoops ProScore 100 vanilla
8 oz cold water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix. (The pudding mix
thickens the liquid considerably). Add ice cubes and blend till ice
slivers. Add pecans and blend again for a few seconds. Pour into
nice huge parfait glass and enjoy. (about 300 calories).
Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup SF cherry yogurt
4 ice cubes
splash water
vanilla extract (to taste)
cherry extract (to taste)
Put all of it in a blender and hit liquefy! Enjoy
Choco Mint Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1/2 cup of soy milk
1/2 cup of water
6 large ice cubes
Put all ingredients into blender and mix to desired consistency.
Serve cold.
Chocolate Almond Shake
2 scoops ProScore 100 chocolate
1 cup of soy milk
2 T Sweet N Low chocolate syrup
1 t almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients, except almonds and ice cubes, then add nuts
and cubes and blend again
Chocolate Banana Peanut Butter De-Lite
3/4 c. cold water
1/4 c. Toasted Marshmallow s/f syrup
2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
1/2 small banana
1T. low sugar Peanut Butter
1T. S/f White Chocolate Instant Pudding Mix Put everything in
blender and whirl till smooth. Scrape down sides if necessary and
whirl some more.
Chocolate Banana Smoothie
1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt
1/2 cup Non-fat Milk
1/2 cup ripe banana peeled and sliced
Dash of Vanilla
1 Scoop Chocolate Protein Powder of Choice
Put all ingredients except ice in blender, blend until smooth. Add
ice and blend to give it a frozen smoothie consistency.
Chocolate Coconut Shake
2 oz Coconut Milk
6 oz Cold Water
2 scoops Chocolate protein powder
1 tsp Chocolate or Banana Sugar-Free pudding
Hand Shake well.
Chocolate Covered Banana
1 scoop Chocolate Isopure
1/2 c 1% milk
splash of sugar-free chocolate syrup
1/2 banana
4 maraschino cherries
2 handfuls ice
Blend
Chocolate Covered Cherry Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 cup soy milk
2T Sweet N Low chocolate syrup
10-12 cherries - (no pits please)
8-10 ice cubes
Put all ingredients into blender and mix to desired consistency
Chocolate Frosty Shake
1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein
Powder
1 rounded tsp. fat free sugar free French Vanilla International
Coffee
1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)
10 ice cubes
Use a blender to get a shake-like consistency
Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes, blend till crushed
with ice slivers still un-melted, pour into insulated cup (makes
about 16 oz) and eat it with a tiny silver spoon.
Chocolate OrangeSicle
1 1/2 scoops ProScore 100 chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well
Chocolate Peanut Butter Death
2 scoops PS100 Chocolate Protein Powder
8 oz Cold Water
2 tsp Chocolate SF Pudding Mix
1 packets Splenda
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut
Butter Syrup
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough
Syrup
1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light
1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter
approx. 6 oz of crushed ice
Mix until entirely smooth - pour - sit back and enjoy pure
indulgence
Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk
2 handfuls ice
Blend thoroughly
Chocolate Raspberry Shake
2 scoops ProScore 100 chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy
Chocolate Vanilla Swirl
1/2 scoop chocolate protein powder
1/2 scoop vanilla protein powder
splash Vitamite
splash water
ice
Blend thoroughly
Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Blend thoroughly. Hint: if you can't use a banana, try banana
extract...tastes good!
Coco Loco
1 1/2 scoops 100%Whey Vanilla Protein powder
4 oz Vitamite
6 packets Splenda
splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops Pineapple extract
1 drop Rum extract (optional)
5 ice cubes
Blend and chop ice thoroughly
Cookies & Cream
Splash of Cookies & Cream coffee Splash of Vitamite
Splash of water
1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup
(optional)
1/3 scoop ProBlend 55
_mocha/cappuccino
1/3 scoop Pro V60 Chocolate Thunder 1/3 scoop Pro V60 Vanilla Crème
ice Blend
Creamy Peach Melba
6-8 frozen peach slices
4-6 oz water
1 tbsp peach mango Luzianne Tea Flavor 1 tsp DaVinci Raspberry
flavor
2 packets splenda
1 tbsp heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches, water, flavorings, & splenda until liquid. Add
protein powder. Drizzle in cream last. Blend well.
Donna's Delicious Protein Smoothie
6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla protein powder optional: tablespoon of light cool
whip Mix crystal light with the ice cubes and frozen raspberries,
add the scoop of vanilla protein powder and mix only for a few
seconds (mixing the protein too much causes it to foam)
Double Chocolate Fudge
½ cup skim milk
1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein
powder
4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.
Egg Nog
1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk
1 teaspoon of rum extract
1/2 teaspoon of all spice
4-6 large ice cubes
Put all ingredients into blender and mix to desired consistency.
Serve cold.
Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake
2 scoops ProScore Vanilla Protein Powder
1 Tbsp. vanilla sugar-free instant pudding
8 oz cold water
1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free
syrup
3-5 ice cubes
1 Tbsp. crunchy peanut butter
Combine the protein powder, pudding, and sugar-free syrup into
blender and blend for 30 seconds. Add 3-5 ice cubes, blend until ice
slivers, add crunchy peanut butter, blend for a few seconds. Pour
into 16 oz glass. Eat with a small silver spoon, savoring each
spoonful.
Extra spicy ProScore _Mocha Chai
2 oz of any strong (i.e. Starbucks) left-over cold coffee with half
& half
piece of fresh ginger
4-5 cloves few peppercorns
1 oz cold strong unsweetened Chai tea
4-5 ice cubes
2 scoops ProScore 100 Chocolate Protein Powder
pinch nutmeg
splash vanilla extract
in a COLD blender, add cold coffee, ginger, cloves, peppercorns,
cold Chai tea. Blend, adding 4-5 ice cubes one at a time until ice
cubes are broken up. Add 2 scoops protein powder while blender is
moving. Add cinnamon, nutmeg and vanilla extract.
Frappachino
1 tbs. instant coffee or a splash of cold coffee
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
blend thoroughly.
Frappucchino On-the-Go
1/2 can Blue Luna light _mocha (or Starbuck's light Frappachino
brand)
1 scoop chocolate protein powder
Shake in Blue Luna can and pour over ice.
Fruit Freeze
½ cup skim milk (substitute water if you don't do milk)
1 scoop unflavored protein powder
5 strawberries, frozen, no added sugar
2 peaches, frozen, no added sugar
¼ cup pineapple, canned, packed in juice (or Lite syrup)
4 ice cubes (or ½ - 1 cup crushed ice) Mix in blender.
Fruit Smoothie
1/2 cup fresh squeezed orange juice
4 fresh strawberries frozen and sliced
1/2 fresh banana frozen and sliced
1 scoop Vanilla or Strawberry protein powder of choice
Put all ingredients except ice in blender and blend until smooth.
Add ice and blend until frozen smoothie consistency.
Fudgesicle
1 1/2 scoops chocolate protein powder
12 oz cold water
10 packets splenda
1 sugar free fudgesicle
1/2 oz DaVinci sugar free vanilla syrup
6 ice cubes
put all ingredients except protein into blender-blend on high until
no more pings from ice on blades-turn down blender until top of
mixture is moving but not splashing-add protein-replace cover and
whirl-but not too high or it will puff up to about 40 oz!
Good Morning Smoothie
1 small banana
3/4 cup skim milk
1/2 cup non-fat sugar free strawberry yogurt
1/4 cup fresh squeezed orange juice
1 scoop vanilla protein powder of choice Put all ingredients except
ice in blender and blend until smooth. Add ice and blend until
frozen fruit smoothie consistency.
Iced _Mocha Latte
2 scoops ProScore 100 chocolate, leftover cold coffee (decaf
Hazelnut)
1 T fat free sugar free vanilla pudding mix a splash of sugar free
hazelnut coffee syrup and a few ice cubes
Blend
Light and Dark Symphony
1 scoop ProBlend 55 _Mocha Cappuccino
splash coffee
splash water ice
Blend thoroughly for light symphony; for dark symphony add 1 tbs.
white chocolate SF syrup and blend
Luscious Pina Colada
2 scoops ProScore 100 vanilla
2 T vanilla sugar free pudding mix
dash of coconut flavoring
dash of pineapple flavoring
ice
Blend and enjoy
Mango Morning Smoothie
Juice of 1/2 of a fresh lime
2oz cold water
meat of 1 mango
small piece fresh ginger
1 tsp vanilla extract (or almond extract)
7-8 ice cubes
2 scoops ProScore Vanilla
Blend lime juice, cold water, meat of mango, ginger and vanilla
extract until smooth. When blended, add 7-8 ice cubes, one at a time
until blended. Add ProScore Vanilla protein powder one scoop at a
time while blender is still moving. You can substitute soy milk
instead of water and soy ice cubes instead of plain ice, but you
will need to watch calories with those substitutions.
Mocha, Ginger & Cinnamon
2 scoops ProScore 100 Chocolate
4 oz left-over coffee with half & half
a few good sprinkles of cinnamon
small piece FRESH ginger 6-8 ice cubes
Blend on low, then on high. Add about 6-8 ice cubes, one at a time -
chuck each one HARD into the blender while blending. Blend until
creamy.
Old Fashioned Vanilla Ice Cream Shake
1 1/2 scoop GNC 100% Whey Vanilla Protein Powder
4-5 packets of Splenda
1 capful DaVinci's Sugar-Free Vanilla Syrup
5 oz Vitamite
lots of ice cubes
Blend syrup, Splenda, and Vitamite together. Add protein powder;
blend until mixed. Add Ice and blend until chopped well.
Orange & Cream Shake
8 ounces (or less if you wish) Stewart's Diet Orange & Cream Soda
splash Vitamite
1 scoop ProV60 Vanilla Cream protein
ice blend extra thoroughly to get rid of all of the carbonation
Orange Banana Smoothie
1/2 cup cold water
1/2 cup pulp free OJ
1/2 banana sliced
1 rounded scoop Keto Shake Orange Crème protein powder
1 rounded scoop Keto Shake Banana Crème protein powder
1 cup ice
Blend all ingredients except ice until smooth. Add ice, blend until
smoothie consistency.
Orange Julius 8 oz non-fat plain yogurt 1 can (6 oz) Frozen Orange
Juice Concentrate 2 1/2 cup skim milk 1 Tsp vanilla extract 2 scoops
Protein Powder of your choice Put ingredients in blender, blend
until smooth, fruit smoothie consistency.
Orange Julius Ain't Got Nothing On Us Smoothie
2 Scoops ProScore 100 vanilla
6 oz water
1 T sugar free vanilla pudding mix
1/4 c real orange juice (preferably hand squeezed with pulp, or from
store with pulp)
1 t good vanilla flavoring
3-4 ice cubes
Blend all ingredients except ice cubes. Cold water will cause
pudding mix to thicken. Add ice cubes and blend till ice slivers.
Pour into tall glass and use straw to sip, dainty, a little at a
time, really taste it. Don't guzzle (grin)
Peach Creamsicle
6 oz Crystal Lite Peach Tea
2 tablespoon SF Instant Vanilla Pudding
1 scoop Vanilla Protein Powder
6 packets Splenda
ice cubes
Blend thoroughly
Peach and Strawberry Yummy
3 slices frozen peaches (or 1/2 frozen banana)
3 good sized frozen strawberries
1/4 - 1/2 cup water
1 packets Splenda
1 rounded Vanilla protein powder
Blend
Pina Colada Smoothie
8oz can refrigerated crushed pineapple in natural unsweetened juices
1 Tsp coconut flavoring
1/2 cup crushed ice
1 packet artificial sweetener
1 scoop vanilla protein powder of choice
Combine in blender and blend for 2 minutes on high
Pineapple Vanilla Ginger Shake
Meat from 1/2 SMALL COLD pineapple enough cold water to blend
small piece of fresh ginger
5-6 ice cubes
2 scoops ProScore 100 Vanilla Protein Powder
cinnamon fresh mint
In a blender put meat from pineapple, enough COLD water to blend,
and ginger. Blend until smooth. Add 5-6 ice cubes, 1 piece at a time
and blend until creamy. Add 2 scoops of ProScore 100 Vanilla while
blender is in motion (OK to substitute different brand). Pour into a
brandy glass, sprinkle a bit of cinnamon on top and add a piece of
fresh mint.
Real Root Beer float
1.5 scoops of diet, sugar-free vanilla ice cream
1 scoop vanilla protein powder
3/4 can diet root beer
Stir thoroughly
Root Beer Float
1 scoop vanilla protein powder
1 can diet root beer
Mix thoroughly and pour over ice
Root beer Float
2 scoops Vanilla Carb Solutions Protein Powder
1 12 ounce can Diet Root Beer (A&W is best) open and let soda go
flat
4 or 5 ice cubes
2 envelopes Splenda
Throw it all in a blender and enjoy!
S'Mores
splash coffee (optional, but really does taste better!)
splash Vitamite
splash water DaVinci Sugar-free Toasted Marshmallow syrup (to taste)
Chocolate protein powder (something milk-chocolaty seems to taste
best , like ProV60 Chocolate Thunder)
Sans Sucre Cinnamon Sugar (to taste****
blend thoroughly
Snicker
splash Snicker doodle coffee
splash Vitamite
splash water
1 scoop chocolate protein powder
ice
Blend thoroughly. Don't have Snicker doodle coffee? Substitute
regular coffee, SF hazelnut syrup and the SF cinnamon sugar. This
one is excellent!!!!
Snickers Candy Bar
splash chocolate caramel coffee
splash Vitamite
splash water
1 tsp peanut butter or SF peanut butter syrup
chocolate protein powder
ice
Blend thoroughly. Don't have chocolate caramel coffee? You can
substitute it with regular coffee, SF caramel syrup, SF chocolate
syrup (optional) if you want even more of a chocolaty taste.
Strawberry Berry Berry
1 scoop of Strawberry Pro Blend 55
4 strawberries (frozen or fresh)
1/4 cup of blueberries
1 cup of cranberry juice
1 cup ice or crushed ice
Put all ingredients into blender and mix to desired consistency.
Serve cold.
Strawberry Chocolate Milk
2 Scoops Strawberry Carb Solutions
1 Scoop (use the Carb Solutions scoop) Carnation Fat Free Hot Cocoa
14 ounces water
Mix in blender with ice for a "shake" or shake in shaker for a more
milky consistency
Strawberry for Protein Dummies
10 frozen strawberries
1/2 small banana
1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor)
8 oz Water
1/3 cup Carnation Nonfat Dry Milk
Splenda to taste
*Note: I found the protein by going to a local health food store and
asking for a whey protein with the LEAST taste and that mixed easily
into water*
Tropical Breakfast Smoothie
1 cup fresh cut-up strawberries
8 oz pineapple chunks in natural juice
1 fresh banana sliced
1/2 cup cholesterol free egg product
1 scoop vanilla protein powder of choice
Put all ingredients except ice in blender, blend until smooth, add
ice and blend to frozen smoothie consistency. This recipe yields
more than one serving
Two Berry Delight
1 cup frozen or fresh strawberries
1/2 cup raspberries
1/2 cup water
1 cup ice
1 packet of sweetener
1/2 cup milk
1 cup orange juice vitamins or protein powder
Put all ingredients except ice in blender and blend until smooth.
Add ice and blend to give it a frozen smoothie consistency
Vanilla Butterscotch
8 oz cold water
2 scoops vanilla ProScore
1T butterscotch sugar-free pudding
4 ice cubes
1 T vanilla sugar free pudding
4-5 ice cubes
blend it all, and let it set up a little, and it tastes all
custardy.
Vanilla Chai
Vanilla protein powder
8 oz iced Chai tea (made from tea bag and refrigerated)
dash of cinnamon
little Splenda
splash of soy milk
Blend and enjoy
Vanilla Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1/2 to 1 container Dannon Fit and Light yogurt (any flavor)
3/4 c water or soy milk
10-12 ice cubes
Blend in blender until the consistency of a Wendy's frosty
Vanilla PB Fruity
2 scoops ProScore 100 vanilla
1 T sugar free vanilla pudding mix
8 oz water,
1T or to taste berry or raspberry or peach or other sugar-free syrup
(0 calories)
3-5 ice cubes
2 t peanut butter-crunchy kind
Blend before adding peanut butter, add peanut butter and blend again
till ice slivers. Note: (if you put in too many ice cubes, it will
dilute the peanutty taste)...
Vanilla Spice Freeze
2 scoops ProScore 100 vanilla
2 T vanilla Sugar Free pudding mix
pinch of cinnamon
pinch of cloves
Blend, store in freezer until it gets thick. Yummmmm
Vanilla vanilla citrus
2 oz of refrigerated water
1/4 lime, (including rind) cut up in about 4-6 pieces
Piece of fresh ginger to taste
About 1/2 t. vanilla Blend. 45
Chuck in about 6 cubes, one at a time, till dissolved,
add 2 scoops of ProScore 100 Vanilla,
swirl in a little cinnamon, while still blending.
Add all except ice, ProScore and cinnamon. Blend. Add remaining
ingredients and blend again.
White Chocolate Mouse _Mocha Frappachino
splash Vitamite
splash water
1 scoop PB55 _Mocha Frappachino
1/2 tsp. SF Jell-O White Chocolate Mouse Pudding
handful of ice
Blend thoroughly, sweeten to taste (Optional)
Peanut Brittle Protein Shake
2 scoops vanilla protein powder
2 tbsp sugar-free instant butterscotch pudding mix (dry)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (or low-fat milk)
3-6 ice cubes
Add all ingredients to blender, whip, and serve. I like to use
chunky peanut peanut butter and add it last so that it it stays
chunky (like peanut brittle) but it tastes just as good with a
smoother consistency.
Cinnamon Roll Protein Shake
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Add all ingredients to blender, whip, and serve.
The Hulk Protein Shake
2 scoops vanilla protein
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
a few drops green food coloring (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
Add all ingredients to blender, blend, and pour into cup. This
tastes great without the mint so don't worry if you don't have it
around.
Instant Breakfast
1/4 cup orange juice
1/2 cup milk skim
1 package of carnation instant breakfast
1 scoop of protein
4 ice cubes
Blend
Strawberry Instant Breakfast
1cup skim milk
1 packet of instant breakfast
1 scoop protein
1/2 cup frozen strawberries
blend 45 seconds
_Mocha Instant Breakfast
SF Carnation Instant Breakfast
2c. NF low carb milk
1 tsp decaf coffee
1/8 tsp cinnamon
1/2 scoop protein powder
Mix until smooth
This gives you 38g of protein!
The Best Hot Chocolate
one package of diet hot cocoa mix (Swiss miss or nestles)
one scoop any whey protein powder (no flavor)
one mug cold water
Mix protein powder with cold water. Microwave water and protein
powder for 1.5 minutes
(you will have to be careful with this step, warm up the mixture
slowly and do not over heat) add the hot cocoa mix and stir
Vanilla protein powder and mix it with Sugar-Free Tang®. Yummy. "
My favorite one (if you can eat fruit) is the following:
You may want to half the recipe...
1 cup of orange juice
1 cup of blueberries (fresh or frozen)
1 1/2 scoop of whey vanilla protein
1 banana
1 cup of ice
Blend and enjoy! This is a great one to drink after working out.
Strawberry Cheesecake Protein Drink:
Crush 3 ice cubes in blender
add 6 oz water or fat free milk
add 4 frozen strawberries (no sugar added or syrup)
add 2 tablespoons of reduced fat cream cheese
1/4 teaspoon almond extract
add a serving of any vanilla protein drink.
You can substitute other fruit such as raspberries, banana, etc. I
also love to set it in the freezer for awhile and get it not quite
frozen, but with ice crystals in it. It's not the same as a
cheesecake- but it has that flavor.
Protein Delight Chocolate Coconut
I just have to tell ya'll how good this flavor is. It tastes just
like an almond joy. I mix it with water, a splash of Carb Countdown
Milk and ice. Use my magic bullet and blend. It even has pieces of
coconut and chocolate in it. It is really great. It is hard to
believe it is a protein shake.---------- I bet that would make some
killer protein balls!---------- I know!!! It's my new favorite; I
have to have it at least once a day. I call it my Almond Joy Shake.
It makes me feel like I'm splurging on a special treat. Oh, I also
add a splash of S/F DaVinci Coconut syrup. Makes it extra coconut-
ty..... YUMMY!!!!!!--------- I got a sample pack of all the protein
delight flavors at www.enjoyhealth.com but Susan Maria's site has
the 1.1 pound tubs for 3.00 less at 16.75---------.Have you tried
the white chocolate strawberry one yet? I want to order it because
it sounds so yummy but wanted to hear from a fellow chocolate
coconut lover how it compares in taste. Also, I think they make a
lemon flavored one; it's not sold at bariatriceating.com I saw it on
another site but was thinking that sounded pretty yummy too.
I start off with Atkins shakes and then couldn't stomach them any
longer...so now I'm using an Unflavored protein mixed w/crystal
light or SF decaf French Vanilla Coffee which is great...I also like
the Matrix 5.0 it's like hot coco...and I have Protein Delite
Strawberry & white co****an't say it's a WOW protein but it's
passable) I do like the Protein Delite Pineapple Vanilla that one is
great, just mix with milk or pineapple Kool-Aid...
I would get an unflavored protein and that way you can mix it with
anything you want.
Fuzzy navel from nectar ...and now I'm in love. It's really smooth,
not gritty at all. When you mix it up it looks like sunrise crystal
light...and very palatable. I drank it alone without flavoring it as
I wanted to see what it tasted like. Very good I would say. I am
buying some today and I plan to mix it with sunrise crystal light.
If you go to Susan Maria's website, she is out of stock on the
canisters, but she has them in the to go pack which gives you 21
single serve portions. That is what I want to get so that I can take
my protein with me like I do my crystal light. Hope this helps you.
Good luck on the protein search.
I really like several of the drinks from Protein Delight, Alpine
Milk Chocolate, Strawberry White chocolate, Vanilla Very Berry. I
have also tried and liked their Raspberry Yogurt and Chocolate
Coconut. They have 19.5 grams of protein per serving. You can get
these at Susan Maria's site bariatriceating.com. From GNC I also
like the low carb Ultramet in Chocolate Fudge. It takes really good
mixed with water and a couple of teaspoons of cool whip and ice. The
best thing about this shake is that it has 35 grams of protein per
serving and it comes individually packaged so you can take it
anywhere. It also mixes well in a shaker cup as does the protein
delight. If you don't have a Magic Bullet I suggest getting one.
They are great.
I tried allot of different samples and the best one for me has been
profect by protica www.protica.com it is only 2.7 oz so easy to
drink and tastes some what like Kool-Aid. You can order a sample
through them. And Matrix 5.o chocolate is really good too it is
either hot or cold but you are back to 8oz and this early out it
takes so long to drink and you feel so full!
Shari
I agree with you about the unjury strawberry, but their chocolate is
very good. I drank several canisters of it pre and post op and then
went to chocolate matrix 5.0 and then the protein Delite chocolate
coconut....hmmm chocolate...do you see a pattern here?
I remember reading that someone said they "couldn't drink a
chocolate shake every day for the rest of their life" and I
thought....I can!
Good luck. Try ordering a bunch of samples and pick your favorite.
The absolute best protein smoothies in the world are RTD Xtreme
smoothies available through Bariatriceating.com. They are smooth and
taste SOOOOOOO good! There are 5 flavors. I would suggest getting
the 5 pack to try the different flavors. My favorites are Praline
Scream and Cappuccino Xtreme - yummy! And each can has 35 grams of
protein! I don't know how I would have gotten this far without them.
And my surgeon told me that people who use protein shakes or
smoothies for breakfast (when I have mine), lose more weight and
keep it off than people who just eat normal breakfast food. Try
them - they are AWESOME!
Use Pro Blend 55. One scoop with low fat or skim milk give ya 35.5
grams of protein and it isn't too expensive either......it runs
$24.99 for a 2 lb can. I mix it with Hood's chocolate carb countdown
milk and it is very good. My favorite flavors of the protein is
Mocha Cappuccino and the Chocolate fudge. It isn't real thick and it
is very smooth and good. I have recommended it to lots of others
here and they like it too. I buy mine at the Vitamin Shoppe. GNC
carries it but it is almost $10 more there. Some of the other
websites that sell protein powders are very expensive. Sylvester
Stallone has a protein pudding called Instone pudding. It has 20
grams of protein for 6 oz. It comes in Choc, Vanilla, Lemon and
banana cream. It is very good and doesn't taste bad at all. You can
also get it at the Vitamin shoppe. It is $6.99 for 4 puddings. Good
luck as you prepare for your surgery.
Syntrax called Nectar Roadside lemonade it really does taste like
the lemonade you by from a stand
I started adding protein powder to my Jello SF pudding. It tastes
very good and is cheaper. You can find Instone Pudding at
Drugstore.com on sale for under $3.00 a 4 pack. I did enjoy the
banana creme and chocolate pre-op.
NOW SPORTS unflavored whey protein and mixing it with Crystal light
which is pretty good because you can choose the flavor you what
without having to buy a whole container of it
I just now started trying other protein mixes...I like the Matrix
5.0 hot coco...that's really good when it's cold..
Protein Delite Pineapple Vanilla -I like this with Hood countdown
milk or just pineapple Kool-Aid
Protein Delite Strawberry & white coco-I've only tried it once with
the Hood carb countdown milk and it wasn't bad but not my 1st choice.
You will have to keep trying different proteins until you find the
one that you like best. My main staple for protein is the unflavored
one...
"Cheesecake" protein drink.
Crush 3 ice cubes in blender
add 6 oz water or fat free milk
add 4 fresh or frozen strawberries (no sugar added)
2 tablespoons of reduced fat cream cheese
1/4 teaspoon almond extract
1 serving size of any vanilla protein powder
Blend well.
I use the almond extract in almost all of my protein drinks- it not
only adds some flavor, but it smells good (and I hate the smell of
protein drinks
Frappachino protein shake
1tbs instant coffee(or splash of cold coffee)
1 scoop chocolate or vanilla protein powder
2 handfuls ice
1/2 cup skim milk
Blend thoroughly
Orange Julius protein shake
8oz non-fat plain yogurt
1can(6oz)orange juice concentrate
2 1/2 cup skim milk
1Tsp vanilla extract
2 scoops protein powder of your choice
put ingredients in blender, blend until smooth
Yields 6 3/4 cup servings!!
Peach Creamsicle
6oz crystal lite peach tea
2 tablespoons SF instant vanilla pudding
6 packets splenda
6 ice cubes
blend thoroughly
Root beer float protein shake
2 scoops vanilla protein powder
1 12 ounce can of diet root beer(open and flat)
4 or 5 ice cubes
2 packets splenda
blend until frothy and enjoy!
Apple pie frosty protein shake
1 or 2 scoops vanilla protein powder
1 apple peeled, cored, and sliced(or 1/2 cup no sugar added
applesauce)
2 packets splenda
1/2Tsp cinnamon
1/4Tsp nutmeg
3/4 cup water
8-10 ice cubes
Blend thoroughly and enjoy!
Chocolate covered Cherry protein shake
1 or 2 scoops chocolate protein powder
1 cup skim milk (or whatever milk you use)
2 Tsp sweet & low chocolate syrup
10-12 cherries
8-10 ice cubes
put all ingredients into blender and mix to desired consistency
Eggnog protein shake
1 scoop vanilla protein powder
1 cup skim milk
1Tsp rum extract
1/2Tsp of all spice
4-6 large ice cubes
put all ingredients into blender and mix to desired consistency,
must be served very cold!!!
Good Canned Protein Shake?
Worldwide Pure Protein
www.vitaminshoppe.com
I found the individual cans at a local Vitamin Shoppe hear in Dallas
where I live. They sell the individual cans nationally at all GNC,
The Vitamin Shoppe, Bally's, and Lifetime Fitness. Check the
websites for each of these places to find one near you!
I love Worldwide Pure Protein, 35 grams and 11 ounces in chocolate,
cappuccino or strawberry, available at Trader Joes.
Good Canned Protein Shake?
EAS Advantage Edge
They are 100 calories, and very low carb with no sugar. They have 15
grams of protein and 11 oz. They come in chocolate, vanilla,
strawberry, caramel and other flavors. They are in a shelf stable
container-not a can.
EAS Advant Edge in the silver 4 pack - about $4.97 at Wal-Mart.
They're not thick, no after taste and the chocolate tastes somewhat
like a Yoo Hoo.
Susan Maria at www.bariatriceating.com!!
I had to try the protein powders people have been raving about from
Susan's site and received my first order today. I tried a protein
drink at lunch and it was absolutely delicious! I mixed cold skim
milk with her sample packet of Protein Delite's Strawberry White
Chocolate protein powder (19.5 grams of protein, not including the
milk!). It tasted like a thin strawberry milkshake with real pieces
of strawberry! So good!!!
I really love the raspberry yogurt one, mixed with skim milk and
frozen strawberries. I wiz it up in the bullet and it is delish.
If you order directly from Scitec, they will send you samples, give
you 15% off retail prices and there is free shipping over a certain
amount.
1-888-scitec7 or www.scitecnutrition.com
I called the company and they sent me a free sample of the
Strawberry White Chocolate and Cantaloupe.
I'm so very in love with Scitech's products. Hopefully you got a
sample of the pineapple vanilla... SO good!
Protein Smoothie
After undergoing gastric bypass surgery, the need existed for
increasing protein in my diet. This is what I came up with for
breakfast. The amount of protein depends upon the protein powder you
use. After trial and expensive error, the protein powder I found I
liked best is Unjury brand, available at www.unjury.com
1 banana, cut up
2-3 strawberries, hulled and cut in half
1 scoop protein powder or chocolate protein powder or strawberry
protein powder
2 tablespoons Splenda
Most Active
Recent Topics
