hello
wow it has been a while ,how is everyone doing ,me I am doing good still struggling but I am getting back to where I was,I started drinking soda then it was sugar and so on and so on ,I put on 40 lbs ,I saw a pic of me and my clothes was not fitting any more and wow I had to snap out of it 
,I do not drink any more soda have not had one since July,now I do not miss them at all,and as for sugar stop eating that also if I do it is a very small amount,I have lost all my weight I put back on
and I will not go back it is one day at a time ,any one said this was a quick fix is crazy it is a everyday battle ,but I am doing it now ,hope everyone is OK ,and have a great thanksgiving
,I do not drink any more soda have not had one since July,now I do not miss them at all,and as for sugar stop eating that also if I do it is a very small amount,I have lost all my weight I put back on and I will not go back it is one day at a time ,any one said this was a quick fix is crazy it is a everyday battle ,but I am doing it now ,hope everyone is OK ,and have a great thanksgiving 
B J 
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