Need advice please!!!
I need help! I have about, now 25 pounds, lol, to lose to reach my goal. I got down to 165-168 and started working out and gained! Plus I moved and I seem to not be able to stick to my diet as well. I'm able to eat ALOT more food and because I'm used to eating so many meals a day, it's like I still eat 5-6 meals and it's not as small of a portion. Like I'm not getting full. My stomach is always growling. Can you give me some ideas on a good way to get back to the basics? The thing is, I am MAJORLY lactose intolerant to where I vomit if i eat anything dairy. So for protein, it's GOT to be meat. Can you help me out please?! I'm trying to build muscle to make me look a little better. My bottom looks horrible, lol! It's like I lost all the muscle in there. I've been trying the stair stepper but it looks like I may just HAVE to get plastic surgery! Any suggestions I would appreciate!!! Another thing I noticed, the b-12 shots used to boost my weightloss. I don't get them anymore, or haven't lately but I was losing just fine then got my last shot a few months ago and can't lose and gained since then! HELP me please!!!!
Thanks!
Sherry
muscle is good it weighs more & helps burn fat more to keep going to gym & you will be fine I eat alot more now also trying to cut back the darn carbs kill me I love pringles & chetoes lol but dnt eat alot of them just a few at a time ,I am at goal but would still love to drop some more it is so hard to get the last few off & maintain it is so cold here & I use to run in the summer so I have not done nothing all winter ,I need to get my but up & start doing something for sure this is a new year so we can do this look how far we have come yea for us keep up the good work