i need someone to open a can of woop A** on me

I have been at a stand still at 211 for 6 months now...... Please tell me what I need to do to get back on the weight loss..... ahhhhhhhhh...... I am at the best restriction.... but everything else has been on hold due to the end of nursing school...... but now that it is over I am ready to kick some Butt...... Thank you for any advice.....

I would guess, just back to the basic, protein protein protein thing. I know that for me, the more protein I consume, the more weight I lose and lots and lots of water. I am one of the lucky ones I guess, I am about 20 lbs below my own personal goal and 25 lbs below my surgeons goal for me but I still try to do the protein first thing, if I fill up on protein whether it be from meat/fish or protein drinks then it doesnt leave much room for the foods I really want to eat, like chips, candy etc. Good Luck