Non-stop!

Is it just me or is anyone else having a hard time with food these days. It seems like I am never fully content with what I have ate. I am hungry when I shouldn't be, I started stepn up on exercise because I am always putting in food. The scale is still within my 5 pound range but Lord knows food is still always on my mind! WHY! Keep telling myself nothing tastes as good as thin feels.....over and over again! Am I alone in this boat? What are others doing to aviod this or how do you deal with it, without giving into the urges? Thanks everyone and hope everyone has a safe and blessed Thanksgiving! Hugs, Jenni

Jenni I also have days like that where it seems all I want to do is eat eat eat, on those days, I try to eat alot of fruit or berries, something really low in calories. I still have days where I barely eat at all but those hungry horror days scare me.......alot... I got down to 135 lbs, I am so afraid of gaining back even a pound. Good luck with this.

Jennie, you are not alone. I do have days where I feel like all I want to do is eat, but I know that it is ususally somethings else that is triggering my feeling that way not real hunger. I try and have something that will satisfy me without going overboard. My bad time is in the evening so I always leave myself some food to have then while keeping my overall calories ect in my normal range. I think it is a battle for some us that will be lifelong. Congratulations on keeping your weight steady, that says you are doing ok. Sher

you are not alone some days all I want to do is eat but try like everybody else said eat fruit I love grapes ,& that helps & peanuts I get the kind with the shell on so it will take longer to get to them lol it is a mind thing good luck