What ya eatin Ethel wants to know

Hello everyone it has been a long time and after reading the WLS grads page, I see a lot of people are struggling with food and added carbs and stuff so maybe we at over 15 months out could use some accountability. I know I do because some days I cannot get enough food in. Soooo.....here is what Ethel had today or will have by bedtime: B - Body Fortress Vanilla Protein Powder...110/2/1/23 1 scoop S - SF blackberry preserves 1T...10/0/3/0 added to: light & lively cottage cheese LF .5C....60/1/5/9 L - Salad made with: garden salad greens 1C....6/0/2/1 Shrimp cooked Sea Queen (3oz)....78/1/0/16 added 1T...Cherry Cranberry Pecan Salad Pizazz ....30/2/4/0 Salad Spritzer Balsamic Breeze...10/1/1/0 SF Raspberry Vinaigrette....3/0/1/0 Strawberries, raw 2 large sliced....11/0/3/0 S - Body Fortress Vanilla Protein Powder...110/2/1/23 1 scoop D - Salad made with: garden salad greens 1C....6/0/2/1 Shrimp cooked Sea Queen (3oz)....78/1/0/16 added 1T...Cherry Cranberry Pecan Salad Pizazz ....30/2/4/0 Salad Spritzer Balsamic Breeze...10/1/1/0 SF Raspberry Vinaigrette....3/0/1/0 Strawberries, raw 2 large sliced....11/0/3/0 S - Laughing Cow garlic herb cheese spread 1 triangle...35/2/1/3 Crackers, wheat, reduced fat...51/1/9/1 cal/fat/carb/protein Total 649/16/39/93 Ok this won't work because I need more calories..so I need to rethink my menu. Any ideas because I do not do meat very well?

Glad to see Ethel is back!! I am not gaining but not losing a lot right now either and need to get back to Fitday as I have gotten out of that habit. Seems like I lose 1 to 3 pounds one month then 7 to 8 the next. I will take that but know I need to track better. Too many sugar free--fat free mocha's. I count it as breakfast because of the milk but need to stop it daily----to expensive too!!! I am going to Seatlle this weekend for a wedding so will be cautious about eating. Lots of coffee up there of course!! Julia W.

Good to hear from you hope you have fun at the wedding. Joan M