Who still uses supplements?

I still get one to two shakes, depending on where I am and how much protein I have consumed in a day. I usually start my day with a shake, because it is easier. My physican didnt say one way or other how to get my protein, just make sure I get 70 to 100 grams. You are doing a fantastic job. I am at a stall sort of, I did lose over the weekend, but I had gain 7 pounds last week, so I have lost it this weekend. Take care post often. Kathleen

I drink three protein drinks a day and plan on doing that for the rest of my life. I also take vitamins every day. Lizzie

Ditto. I really like my protein drinks for breakfast and "dessert."

Hey Girl how is the new business going? Taking any trips yourself or just planning them for others? Miss the old regulars from this site but I suppose everyone is busy with their new lives...Hey maybe I should post that and get responses. Joan M

I never got into the habit of the protein drinks. I was using AnyWhy powder in my daily yogurt but have quit that too. My doctor said I only need about 40-50 grams a day and I should be getting that from food. Every doctor is alittle bit different. Mine doesn't even have us do the B12. We're doing the sub-lingual anyway. Floyd