Sat Ethel wants to know????
Hello Gang long time no see...but here we go...I can't stand how quiet this board has gotten and where is April again???
...this is what Ethel has had or will have today...hopefully...still not feeling well from this head cold and ear aches....and antibiotic makes me queasy but I am trying to get in the food...and I am down to 142.4 today! Yahoo...past Dr.s goal!
So what ya eatin?
cal/fat/carb/protein
Egg, whole, boiled...77/5/1/6
Body Fortress Vanilla Protein 1 serving...110/2/1/23
CoffeeMate SF Vanilla Creamer 1T...15/1/1/0
garden salad 1C...6/0/2/1
Cherry Cranberry Pecan Salad Pizazz 1T...30/2/4/0
Body Fortress Vanilla Protein 1 serving...110/2/1/23
Ground beef, lean, cooked 1oz...76/5/0/7
Cheese, natural, Cheddar 1/2 slice...57/5/0/4
Mayonnaise 1T...49/5/0/0
SF Raspberry Vinaigrette 1T...3/0/1/0
SF popsicles Tropical serving 30/0/8/0
Shrimp cooked Sea Queen (3oz) 1 serving 78/1/0/16
Strawberries, raw 4...14/0/3/0
garden salad 1C...6/0/2/1
kozy shack SF tapioca pudding 1 serving...90/3/11/3
quaker rice snacks mini caramel(7)...60/0/13/1
Totals 811/30/4784
Love in Christ,
Joan M
Hi Joan and Ethel! I have been reading but not posting. Also outside in the nice weather planting more flowers etc. I even stretched and pruned a tree today. All things I couldn't have done last year!! I don't get tired, out of breath or have to stop and rest for half the time either and I can bend over. Now that is a big deal in my book. Hope everyone else is out having fun too. Julia W.