Ok Ethel, here is my food log

Hello all, here is what I have had today and I also walked 35 min. mocha cappachino protien powder, 1 serving 138 4 2 27 Milk, 1%, 1 cup 102 12 2 8 Soup, Campbell's Chunky Chicken & Pasta with Mushrooms, 2 serving 180 2 2 14 Spinach, cooked, 1 cup 41 7 0 5 Chicken Breast, no skin, 2 ounces 62 0 1 13 Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2 Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0 fiber muffin, 1 serving 150 26 1 3 Popcorn, oil-popped, 1.5 cup 83 9 5 1 Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0 Edy frozen fruit bars, 1 serving 60 0 0 0 . Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 1,019 81 24 78 Have a great weekend Sher

Sher...I am overwhelmed with emotions right now due to family problems (sister) and getting our house ready to sell and move to Colorado...so for now I will be stopping the Ethel posts. I have to pick and choose what is needful and right now with homeschool and all I can't devote more time to this post...I have loved it and it has helped me so much. Thanks for your participation. I will copy and post this for the board. Love each of you, Joan M